Many women are troubled by postpartum obesity. Because of the need to supplement enough nutrition during pregnancy, pregnant mothers let go of eating. After a difficult pregnancy in October, the baby was born, but the fat was still on her body and did not disappear because of the baby's birth. So how should postpartum mothers lose weight correctly? What should I pay attention to?

1, not suitable for strenuous exercise

Postpartum mothers are not as healthy as before pregnancy and are not suitable for particularly strenuous exercise. You can start with some aerobic exercise.

2. Don't be too hasty.

Postpartum obesity will make treasure moms lose confidence in themselves. Many treasure moms are eager to achieve success, and they will exercise excessively, which will bring super fatigue to their bodies and easily hurt themselves. Therefore, we must step by step and gradually increase the amount of exercise.

3. Don't go on an excessive diet.

Many treasure moms hope to lose weight by dieting. In fact, dieting will not help them lose weight except that they will suffer from malnutrition and yellow skin. On the contrary, it may cause a rebound because of excessive dieting.

So how should we lose weight correctly? Today, I recommend a super effective way to lose weight:

1, riding a bike is empty

Lie on your back, put your hands flat on your sides, bend your feet 90 degrees, and make a state of riding a bicycle. Be sure to adjust your breathing and collect your lower abdomen. This action can thin the lower abdomen, thighs and buttocks at the same time. Starting from 50 for the first time, you will find that your legs are sore in the process. You can rest for 2 seconds before continuing, and then gradually increase the number of times.