It is not surprising that the experience of getting fat has been reduced by half. It is easy to happen if you work hard from the beginning and do a lot of exercise every day, or it is easier to happen if you repeat the same exercise every day.
So what? You look fat? It may not be true, it may be caused by body swelling, or it may be caused by muscle growth and fat not changing much, but you should know that what you are doing is right, and the end result of persistence is thinness.
Then what I want to focus on here is the problem of soft fat layer. It may not be a soft feeling to pinch the fat layer by hand in the original fat state, but why does it become soft after a period of exercise? Did you fail to lose weight?
Of course, it's not about losing weight. In fact, this is a normal process and will not have a great impact on us. On the contrary, this is a sign that we have made progress in losing weight, but it is easy for people to misunderstand that their previous behavior is wrong and make wrong changes.
When you start to exercise, eat healthy food and reduce your dependence on electronic products, your body is also developing in a good direction. The softening of fat layer is only a necessary process, and it may even last for a long time. The following three methods will speed up this process.
First, strength training.
After the fat content drops, the original body shape may be a little bigger, but the improvement of body shape is a long process, so it is normal for fat to soften. Then strength training to strengthen our muscles can make all parts more compact.
When the consumed fat is metabolized, the original position will be vacant, and the skin will change, which may be greatly stretched, so some people will leave layers of skin folds after losing weight quickly. If they are not very fat, strength training may be the best way to save them.
Second, slow down the speed of losing weight.
Losing weight too fast is not a good thing. Our bodies are already very stable in the primitive state. To break this balance, we should not only rely on exercise, but also take into account other things in life, such as sleeping and eating.
So when you are in a hurry to lose weight, you should clearly tell yourself that this is not good, slow down the speed of losing weight, and spend the extra time on other training, which may cause great changes to your body while losing weight, such as strength training, explosive training and so on.
Third, maintain a stable mentality.
This will be a protracted war. It is not easy to get rid of the previous obese figure. There are many things like soft fat layer, which will impact your psychological defense line again and again and tell you not to continue. Instead, we must fight to the end.
This is not to say that we should persevere and learn to release it in time, so that we can be full of fighting spirit and face the oncoming difficulties again.