1, eat eight points full on the basis of the original, don't be too hungry, and don't make yourself too uncomfortable.

2. Usually activities increase, such as playing basketball and going to the gym to exercise. There is no special time for a lot of exercise, but exercise runs through every minute of the day.

I lost more than 20 kilograms in the first year and nearly 20 kilograms in the second year. 220 is as thin as 182. I feel that everything is suitable, I don't have strict requirements for myself, and I won't rebound.

4. slimming is actually reshaping your life, and it is fundamental to have the courage to change the bad lifestyle.