Theoretically, you will lose weight from dieting, but you just can't see it.

At present, it is unrealistic to achieve the effect of slimming simply by dieting, because it is difficult to reach the level of food shortage. In addition, it is difficult to control yourself and resist the temptation of food.

Dieting is not recommended if you want to lose weight.

Suggestion: 1, a reasonable diet. (1) Reduce the intake of high-calorie foods such as fat and reduce unhealthy fat. For high-quality fat containing unsaturated fatty acids, it is necessary to take it properly. (2) Control carbohydrate intake. Excessive intake of carbohydrates is also energy, and it will become fat if it is not consumed. (3) Eating more fruits and vegetables can reduce hunger.

2. Reasonable exercise. Choose a sport that suits you (excluding just moving your fingers and rolling your eyes). Moving is better than not moving. Of course, you must control your appetite after exercise!