The belt is mainly used to bind the waist. Wear it for no more than 9 hours every day. Fasten from the upper part of the belt first, and then fasten the buttons of the belt down in turn. After the body adapts to the tightness of the waist, you can adjust the tightness of the waist seal.

The waist seal can not only keep slim, but also keep the waist warm. It is a very practical product. Many people like to use girdle, but you should also pay attention to certain details when wearing girdle, and you should not wear it blindly and casually.

The waist seal is mainly because it can shape the waist well, keep the waist tight all the time, and make the waist slimmer, but it can't be worn all the time. Wearing a corset for a long time is still harmful.

When wearing a corset, the maximum length of a day should not exceed 6 hours at first, and the wearing time can be extended after getting used to it, but it is best not to exceed 12 hours a day.

Generally speaking, the waist is tight. If you want to wear it at night, you can wear it loosely. The correct time to wear it is before exercise. Wearing the appropriate corset and choosing the appropriate type and material can play a certain role in protecting muscles and avoiding injuries to lumbar muscles and lumbar vertebrae.