It has magical anti-aging effect, and walking exercise is also a natural sedative. Regular walking exercises can improve the excitability of the nervous system, suppress depression, and make people feel comfortable, relaxed and energetic after walking.

Proper intensity and time, walking and exercise can promote the function of immune system and delay the aging of immune organs. It can improve the health of all parts of the human body.

2. Exercise some small-scale sports.

Such as gymnastics, table tennis, Tai Ji Chuan, jogging, queuing and other sports activities with little exercise, light intensity and gentle movements can promote blood circulation and relieve abdominal distension and abdominal pain during menstruation. At the same time, it also helps to regulate the excitement and inhibition process of the brain, distract attention, maintain a happy spirit, and reduce discomfort such as menstrual tension and irritability.

Extended data:

Precautions for holiday exercise:

Women should never do strenuous exercise during menstruation, including running, jumping, skipping, kicking, basketball, high jump, long jump, push-ups and volleyball. Because this kind of exercise may aggravate dysmenorrhea and even lead to endometriosis.

Special attention should be paid to not doing sit-ups and other activities that increase abdominal pressure during menstruation, which may lead to menstrual blood flowing back to abdominal cavity, leading to an increased risk of endometriosis in the future.

During menstruation, the girl's endometrium bleeds and the cervix is slightly open. If they take part in water sports, it will easily lead to the invasion of germs and gynecological inflammation.

People's Network-Can you exercise during menstruation? You can't do three kinds of exercise during menstruation.

People's Daily Online-Women's Health Care: Is menstruation suitable for exercise?