I cooked a meal specially today and recorded the amount of a bowl of rice. For MM with obsessive-compulsive disorder, you can refer to it. Raw rice: 150g, water: 300g, cooked rice: 363g 100g, and the heat is 346 calories, so the cooked rice is about 145 calories. Look at 100g, 150g, 200g of rice! The first picture is the comparison between the iPhone6 and the small bowl. The inside diameter of the small bowl is 1 1 cm, a little more than 3 inches. The last one is a 125ML lunch box, which contains 100g rice. According to the recommendations in the Dietary Guidelines for China Residents, the daily grain intake of adults engaged in low-intensity manual labor should be between 250 and 400 g, and the rice should be 550 to 880 g.. Even during weight loss, the intake of staple food is not less than 150g (raw rice or raw noodles). Here is a simple formula: daily staple food (grams) = 5× personal weight (kilograms). How much staple food is suitable for everyone to eat every day? Professor Yang Zeyi, who once participated in making recipes for Olympic athletes, provided a simple formula-5× personal weight (kg). For example, a person weighing 50 kilograms should eat "5× 50 = 250 grams" every day, which is the staple food of 5 Liang. If you don't eat enough, you will get tired easily. (Note: The staple food here is the weight of raw rice or flour, not steamed rice or steamed bread). Why is rice a good helper to lose weight? Compared with bread and noodles as the staple food, white rice is the most difficult carbohydrate to make people fat. The reason is that rice is easy to make people feel full, and it contains vitamin B group and linoleic acid that help fat metabolism. Rice is the staple food, with a lot of vegetables and a little meat and oil. It can make you lose weight on the basis of a balanced diet. 100 grams of rice (about 2 liang of rice) has a calorie of 1 15 calories. A loose bowl in the restaurant: 100g, a normal household bowl: 150g, a box of lunch boxes: 250g, and a normal size sushi: 15g.