Because skipping rope itself belongs to a whole-hearted exercise, if you can keep jumping about 1000 times a day, then your body will change obviously for a month. First of all, the figure will be kept well, the waist and abdomen will not appear, and the fat will change a lot. No more insomnia, dreaminess and restless sleep. However, it should be noted that warm-up exercises must be done before skipping rope and stretching must be done after skipping rope, otherwise resistance and muscle pain can be observed.

Skipping rope is a very good exercise in all sports, and it is also very suitable for people to lose weight. In the process of skipping rope, the muscles of the whole body are constantly moving, so it will also make the muscles stronger, promote the burning of fat and make the skin more elastic. Therefore, if you persist for one month, not only will your figure be good, but your skin condition will get better and better.

If you are listless or even sleepy all day, skipping rope is also a very good choice. Because all organs can be awakened, not only breathing can be smoother and more dull, but also the mind is flexible and responsive, which accelerates the metabolism of the body. In the process of skipping rope, you will sweat a lot, so in the process of sweating, you can take away the waste and garbage in your body, so the whole person will become more relaxed, so your mood will become better.

The whole body will be in a very tired state, so if you finish a set of stretching and then take a shower to sleep, you will sleep more soundly and practically. There will also be a scene of sleeping until dawn. My physique can also be effectively improved, so there will be no diseases. When skipping rope in the same spring, you must choose a suitable venue, not on the concrete floor. Compared with other venues, the concrete floor is hard. If you fall down carelessly, you will hurt your knees and ankles.

If my answer can help you, please adopt it!