Resistance training is a training method to improve muscle explosive force, and the effect is remarkable. Finding the right training method in training can make your fitness get twice the result with half the effort, so what resistance training are there at home?

Crawling action Crawling action is actually crawling on the ground like an animal. At this time, we knelt on the ground and supported our hands on the ground. Keep our bodies parallel to the ground. At this time, after adjusting the state, we move forward with our left hand, then our left leg, then our right hand, and then our right leg. Keep this crawling action for more than a minute. This action is done against friction and can effectively exercise our abdominal muscles, as well as our arm and leg muscles.

Squat squat mainly exercises our leg muscles. First of all, we stand on the yoga mat, with our legs spread out shoulder width. At this time, our backs are chest-high, our abdomen is closed, and our hands can naturally relax and straighten and be placed at our sides. When we squat, we move our arms horizontally forward, so that we can exercise our arms and leg muscles at the same time. When you stand up straight, relax your arms downward, return to your original position, and complete 50 actions at a time.

Push-ups are familiar to everyone. At first, we put our hands and palms wider than our shoulders, with our elbows bent on the ground and our feet and soles touching the ground. At this time, we keep our bodies at an inclined angle to the ground. At this time, our elbows bend more, so that our bodies can stay closer to the ground and parallel. Then raise your arm slightly upward to make your body more upward. Complete 30 actions at a time and you can do three groups at a time.