Do 30 sit-ups every day, reduce your food intake by half, and you must lose 5 kilograms within one month! So wholeheartedly want to lose weight, isn't the goal set too high? This is the reason for "frustration". Too much weight loss is the root cause of failure, just carry it out with a relaxed mood.
It is suggested that relaxing gymnastics or massage can achieve full effect, and weight loss needs perseverance.
Dieting and exercise to lose weight will also fail, because weight loss → recovery → weight loss → recovery, and this state of constant weight increase and decrease is called "yo-yo phenomenon". This phenomenon tends to reduce the muscles of the body, and the proportion of fat will increase relatively, gradually becoming a constitution that is not easy to lose weight.
People should pay attention to the shortcomings of various popular weight loss methods. Improper weight loss can cause menstrual disorder. Women should not use yo-yo to lose weight. Although losing weight is good for health, the method of constantly rebounding weight is extremely harmful to health. Only moderate exercise and a reasonable healthy diet are scientific ways to lose weight.
The benefits of exercise for weight control are far more than people think.
Exercise can relieve stress and increase people's tolerance to stress, thus avoiding overeating caused by stress. Moreover, exercise can stimulate the liver to release glucose, so it can reduce appetite.
After exercise, the increased metabolic rate can last for more than fifteen hours (including at rest). Exercise increases muscle, which consumes more energy than fat, so it is unlikely to gain weight quickly because of eating more.
Eating more fruits and vegetables is helpful to lose weight, because it increases the intake of plant fiber and carbohydrates, reduces the intake of whole fat, saturated fat and cholesterol, improves the metabolic process of human body and causes slimming effect.
If you want to be as light as a swallow, you can't indulge in ice cream, chocolate, cake and so on. Let Qing, Dan and Sue accompany you. Look at the ballet and Latin dancers. With their graceful figure and soft waist, we can imagine how amazing dancing and sports are for slimming.
Envy the tight and slender legs of the models on the runway? Maybe God didn't give you a pair of long legs, but the standard of beautiful legs is not based on length! In fact, as long as the difference between the calf and ankle is about 15 cm, it is a graceful leg! Just as fitness is popular now and you don't lose weight, beautiful leg shape is the source of your more confidence!
Everyone's legs are loaded with the weight of the whole body every day, especially the calves must bear the dual strength of the body and the ground at the same time, and it is inevitable that the muscles will be more developed. In order to have a pair of beautiful legs that can be displayed at any time, you have to practice often!
Exercise also needs diversification. For example, if you only run, your lower limbs will gradually become thick because of long-term pressure. It is recommended to do exercise less than 20 to 45 minutes three times a week: swimming, running, ball games, skipping rope, lifting dumbbells, yoga, dancing, palm pressing, sit-ups and so on.