Ding dang, known as the queen of national love songs, lost 5 kilograms in four months to welcome the upcoming concert, and lost 14% of body fat from 24%, which caused a heated discussion among netizens! (Figure/I believe music is provided) Dingdang lost weight for the concert for 4 months. It's amazing to throw out 5.8 kilograms of fat.
Xiao Dunren, an expert on obesity and weight loss, said he was impressed by Dingdang's weight loss method. In fact, the most difficult part of the human body is the hard adipose tissue accumulated in the body; If you simply control your diet without proper and adequate muscle strength training, it is not easy to lose fat successfully. Therefore, it can be said that Dingdong's perseverance is really amazing.
It is worth noting that if the weight and body fat rate of Dingdang before and after losing weight are converted statistically, it can be found that the body fat weight accounts for about 12.24 kg of the total weight based on the original weight of Dingdang of 5 1 kg and the body fat rate of 24%. After losing weight, the body fat ratio 14% and the fat weight are 46 kg, which is equivalent to the loss of 5 kg in four months, and at the same time, the maximum loss of 5.8 kg of fat is quite impressive!
Ding Dong weight loss conversion process
● Before losing weight: weight 5 1 kg x body fat rate 24% = fat weight 12.24 kg.
● After losing weight: weight 46 kg x body fat rate 14% = fat weight 6.44 kg.
● The fat weight before weight loss is12.24kg-the fat weight after weight loss is 6.44 kg = 5.8 kg of fat has been lost.
Lose weight! Lose weight! The secret is to gain muscle and lose fat.
This calculation also makes people wonder why Ding Dong lost 5.8 kilograms of fat, but only lost 5 kilograms. In this regard, Dr. Xiao Dunren explained that the difference between the two is 0.8 kg, which represents the weight of muscle mass (lean tissue) that he has successfully increased during continuous exercise.