What will make you thin?
1. Porphyra: It is rich in vitamins A, B 1 and B2. The most important thing is that it is rich in cellulose and minerals, which can help the body discharge waste and accumulate water, thus stovepipe.
2. Sesame: Its "flaxseed oleic acid" can remove cholesterol attached to blood vessels, make metabolism better, and it is much easier to lose weight and stovepipe.
3. Banana: high in calories, but low in fat, rich in potassium, full and low in fat, which can reduce the accumulation of fat in the lower body and is an ideal food for weight loss.
4. Apple: contains unique malic acid, accelerates metabolism, reduces lower body fat, is rich in calcium, and can reduce the salt content of lower body edema.
5. Red beans: The alkaloids contained can increase the peristalsis of the large intestine, induce diuresis to reduce constipation, and remove lower body fat.
6. Papaya: It has a unique proteolytic enzyme, which can remove the fat in the lower body. The pectin contained in it is an excellent intestinal lavage agent, which can reduce the accumulation of waste in the lower body.
7. Watermelon: diuretic expert, eating more can reduce excess water in the body, and there is not much sugar. Eating more will not make you fat.
8. Eggs: Vitamin B2 helps to remove fat. Nicotinic acid and vitamin B 1 can remove the fat in the lower body.
9. grapefruit: the calories are extremely low, and eating more will not make you fat. It is rich in potassium, which helps to reduce the accumulation of fat and water in the lower body.
10. Amorphophallus konjac: It contains no fat at all and is a necessary product for fat. Rich plant fiber can make the lower body lymph unobstructed and prevent leg edema.
1 1. Spinach: Promote blood circulation, let the legs absorb enough nutrition, balance metabolism, detoxify and stovepipe.
12. Celery: contains a lot of calcium, which can supplement the "foot strength", and potassium can reduce the water accumulation in the lower body.
13. Peanut: It is rich in vitamin B2 and nicotinic acid, bringing high-quality protein, gaining weight but not fat, and reducing lower body fat.
14. Kiwifruit: Vitamin C is also rich in fiber, which can increase the speed of fat decomposition and avoid fat accumulation in the legs.
15. Tomatoes: diuretic and eliminate leg fatigue, reduce edema, and eat raw better.
Dilution method
1, juice mixed with water to drink
Halve your favorite juice and drink it with pure water or soda water. In this way, you can reduce 85 calories and 4.5 A Jin years per cup on average.
2. When making a phone call.
Nothing. Do you like to call at home? No problem, but you'd better be active and wear a Bluetooth headset when you make a phone call. Calculated by talking on the phone for 30 minutes, washing clothes can consume 68 calories, climbing stairs can consume 400 calories, mopping the floor can consume 150 calories, and sweeping the floor can consume 120 calories.
3. Look at the food packaging carefully
Now the calorie reference table of food packaging is getting more and more cunning. If you don't look carefully, you will mistakenly think that a pack of chocolates you just bought is about 220 calories, but if you look closely, you will find that there is actually only 1 chocolate bar. Eating a pack (one ***2 bars) is equivalent to eating 440 calories in your stomach.
4. Drink more green tea
Green tea contains two powerful substances, caffeine and tea polyphenols. Caffeine can increase the concentration of fatty acids in the blood. Once the concentration of fatty acids in blood increases, fatty acids will be absorbed by muscles and consumed in the way of transforming into body energy. The experiment also confirmed that the antioxidant tea polyphenols and caffeine together can double the calorie burning speed, so drinking green tea is not only anti-aging, but also beneficial to lose weight.
5. Take lunch to work
Eating out is not only bad for your wallet, but also bad for keeping healthy. Whether you order a box lunch with few vegetables or eat out, it is easy to cause excessive calories-the survey shows that if you eat out at noon every working day and consume an average of 300 calories a day, you will accumulate 1500 calories a week.
6. Change to olive oil when eating bread.
Many white-collar workers like bread dipped in butter. In fact, dipping in olive oil is also very fragrant and healthier. The latest research shows that people who dip in olive oil consume an average of 52 calories less than those who dip in butter.
In order to enhance the flavor, you can put a spoonful of extra virgin olive oil, add a little salt and drop a few drops of white vinegar in the seasoning tray (wine vinegar tastes better).
Taboos to lose weight
1, eat too much high-calorie food
Whether men or women, if they start to gain weight on their stomachs, it is probably because they have eaten too many high-calorie and greasy foods recently. Once these foods are ingested, it is impossible to excrete them without exercise. In the long run, fat will accumulate in the abdomen, leading to more and more meat on the stomach. Usually you can eat more light and nutritious food and eat less high-calorie food, which will reduce the chance of getting fat.
2. Bad sedentary activities
Many office workers and white-collar workers, unlike their previous jobs, have to run around and finish their work as long as they are facing the computer all day. Although these jobs are easy, sitting all day and seldom exercising once a week will easily lead to the loss of muscle strength in the body, which will eventually affect the metabolism of the body and lead to the phenomenon of abdominal fat.
Step 3 drink regularly
Whether it is white wine, beer or yellow wine, excessive drinking will not only make the body worse, but also increase the chance of abdominal obesity. Although there is no fat in the wine, the calories in it are extremely high. A small glass of wine can reach hundreds of kilocalories, which inadvertently increases your cortisol. Long-term drinking will make the waist and abdomen fat more and more.
4, often drink carbonated drinks
Carbonated drinks are not good for our gastrointestinal digestion, and it is easy to cause some siltation in the stomach, which will make the physique worse and let the fat grow.
5. Semi-horizontal position
Some people have not formed good habits since childhood, and standing, sitting and sleeping are not decent. Long-term bad posture will lead to the distribution of fat in the body. If the abdomen is always not hard when sitting, it will accumulate fat and cause abdominal obesity. Often lying in bed and playing with your mobile phone to look up, bending your abdomen will also make your stomach fat. Therefore, the correct posture is very important.
Taboo of girl's stovepipe
1, lack of exercise
With the accelerated pace of life, people's work pressure and students' study pressure also increase after 00, and they are in a sedentary state all day. After a busy day, they have no energy and time to do sports after work. This phenomenon leads to people's lack of exercise and affects their metabolism. You know, when the body's metabolism slows down, fat is easy to accumulate. Sitting for a long time every day will make it easier for your legs to accumulate fat, which will lead to thick legs.
Step 2 cross your legs
Nowadays, many people will cross their legs unconsciously when they sit down. Obviously, this has become a habit of many people, especially sedentary office workers or student parties, who always change their sitting posture. Of course, most people think that crossing your legs is the most comfortable posture, but do you know? Cross-legged for a long time will not only lead to pelvic deformation and wider crotch, but also lead to leg edema due to long-term non-stretching and poor blood flow.
Step 3 stand in the shower
First of all, I think it's a bit harsh on this point. After all, many homes now have showers, and 90% of women in most cities may have showers, which may be relatively clean. But despite this, when people take a shower standing up, because of the hot water, the pores of the whole body swell, the blood accelerates, and the legs are in the lower body, which will easily swell up. If you do this for a long time, your legs will naturally thicken.