1, drinking Poria cocos, glutinous rice and red bean porridge often helps to lose weight. One meal a day has a good long-term effect. Poria cocos is sweet and light in taste, flat in nature, capable of promoting diuresis and infiltrating dampness, and strengthening the spleen and tonifying the middle energizer. Coix seed is sweet and slightly cold, which can induce diuresis and reduce swelling, strengthen spleen and stop diarrhea, and clear away damp heat. Adzuki bean tastes flat and sour, which is beneficial to reducing adverse reactions. It can clear away heat and promote diuresis, relieve jaundice and clear waterways.

2. Practice:

(1) Soak adzuki beans for half a day.

(2) Boil adzuki beans and coix seed into porridge.

(3) After the adzuki bean is boiled, add Poria powder and cook.

(4) Add a little sugar after porridge.