Many female friends are used to sitting after meals, which leads to more and more abdominal fat. How to lose weight? Yoga is a simple way to lose weight. Yoga king kong sit can make you slimmer when you sit.

1, kneeling posture, two calves touching the ground, two instep flat on the floor, two thighs perpendicular to the ground.

2, knees together, two big toes crossed, and two heels fell to both sides.

3. Sit down with your hips between two separate heels.

4. Keep your back straight, put your hands on your legs, look up and look straight ahead. This is one of the movements of Yoga king kong sit.

Bending legs will reduce and slow down the blood circulation in the lower body, thus accelerating the blood circulation in the upper body, especially in the chest and brain areas. Helps to promote digestion, and can balance the nervous system of various parts of the body, so that nutrient delivery is uniform and the possibility of local accumulation of fat is reduced. Usually sit after meals 10 to 20 minutes. At first, you may feel numb in your legs. When you feel numb, straighten your legs and practice.

After reading the introduction of Yoga king kong sit above, I believe everyone has learned how to lose belly fat. Do you have any other questions? You can consult in detail on this website.