Treatment of fatty liver
1
Diet regulation
Eat a reasonable and moderate diet, reduce the intake of high-fat and high-calorie foods, and don't lose weight blindly. It is suggested that adults should consume 400g of cereals, 300g of vegetables and fruits, 200g of milk, dairy products and bean products, and 100g of meat and eggs every day. In addition, be sure to drink less or not, especially for patients with alcoholic fat, and absolutely ban alcohol to avoid alcohol damage to the liver.
2
Reasonable exercise
Advocate your favorite aerobic exercise, such as swimming and brisk walking (walk 3000 meters in 30 minutes, walk 5 times a week). Try to "sit or not lie, stand or not sit, walk or not stand, fast or slow" every day. Exercise focuses on persistence, and people with obesity and fatty liver should pay special attention to losing weight.
three
Adjust daily life
The activity of human liver is strongest at night 1 1 to 3 am, which is also the best detoxification period of liver. If you stay up late at this time, the liver will not get rest, and the blood flow of the liver will be relatively insufficient, which will inevitably increase the burden on the liver. At the same time, most people who stay up late eat a lot of dinner and don't exercise after meals, so excess calories will be converted into fat and stored in the liver. Over time, the fat content of the liver will exceed the standard, leading to fatty liver.
end
Harm of fatty liver
Cause cardiovascular and cerebrovascular diseases
The cause of cardiovascular and cerebrovascular diseases is atherosclerosis caused by hyperlipidemia. Most of the fat in blood comes from the liver, and 80% of the fat in human body is synthesized by the liver. Therefore, regardless of coronary heart disease or stroke, most cases are closely related to fatty liver.
Lead to diabetes
In every four patients with fatty liver, 1 person has diabetes. The longer fatty liver lasts, the more fat accumulated in the liver, and the greater the risk of diabetes.
Have a tumor
Cancer is an immune disease, which is closely related to human immune function. The liver is the largest immune organ in the human body. 40% of patients with liver cancer develop from fatty liver. Fatty liver reduces the immune function of human body, which not only causes liver cancer, but also causes the risk of other cancers many times higher than that of normal people.