Can I swim on postpartum 100 days? Swimming is a sport. Regular swimming can increase the body's resistance and help keep healthy. Fitness is not only sweating in the gym, but also paddling freely in the swimming pool. It is said that it has a very good effect of losing weight and shaping, so it is very popular. So is the new mother after delivery. However, the new mother after delivery is weak. If she wants to swim, she should choose a good time and how long she can swim after giving birth to lose weight.
Just after giving birth to a baby, my body shape is basically out of shape, and my stomach is loose sideways, which makes people feel a little depressed. In order to do a good job in postpartum repair, many female friends will choose swimming as a form and join the ranks of swimming. How long can they lose weight by swimming after childbirth? In view of the particularity of postpartum physical weakness, it is best to swim every two or four months. If you can't catch cold after giving birth, you should try to keep warm. You can choose other projects for postpartum repair first, and postpone swimming for several months.
During pregnancy, various systems in women will change. After giving birth, they need to have a recovery period. For example, it takes about six weeks for the uterus to recover. Swimming is forbidden when the uterus is not fully recovered, otherwise it will easily cause bacterial infection or chronic pelvic inflammatory disease, which will seriously affect the body's resistance. Although swimming is a very good exercise, there is a threshold for new mothers. Only after the wound is completely healed can you enjoy swimming. If you care about your health, don't go swimming so early after delivery. One year after delivery is the golden time for physical recovery, which means that there is plenty of time and reasonable arrangements can be made.
What should I do if the milk is not enough for one month after delivery? How to produce more milk quickly?
First, in the face of this situation, Ma Bao can ask a professional milkman to perform local hot compress massage to dredge the milk tube through the correct massage method, and milk can naturally be excluded! In the face of milk duct blockage, we must deal with it in time, otherwise it will easily cause milk mustard and develop into mastitis.
In addition to massage and hot compress, you can also take Chinese medicine to dredge your breasts.
Second, take Chinese medicine to dredge the mammary collaterals. Chinese herbal medicines such as Bupleurum, Radix Paeoniae Alba, Fritillaria thunbergii, Fructus Trichosanthis, Semen Vaccariae, Folium Citri Tangerinae, Squama Manis, and medulla Tetrapanacis are all effective medicines for relieving breast blockage. In fact, there is also a finished product, Zhisutong, which can promote lactation with better effect.
Third, through reasonable diet conditioning, increase nutrition, replenish blood and qi, and ensure nutrient supply in the body. Common diets include crucian carp soup, soybean trotters, Gehongdou soup, rice wine and eggs, loofah soup, etc., all of which are commonly used by the people and are secret recipes handed down from generation to generation.
Fourth, Chinese medicine dietotherapy: to fundamentally solve the shortage of milk, it is necessary to regulate viscera or massage meridians through Chinese medicine dietotherapy, thus improving blood deficiency and promoting blood circulation in the body. For Ma Bao, the fastest and most effective way to chase milk is through Chinese medicine diet. At present, there is a finished product of Chinese medicine dietotherapy and lactation on the market, which is available online in official website. Generally, it will have obvious effect in 3-5 days. Ma Bao doesn't have to worry about finding a good Chinese medicine practitioner, and he doesn't have to look around for a prescription.