1, lotus leaf cassia seed tea
Ingredients: lotus leaf 5g, cassia seed 3g, proper amount of honey.
Practice: First wash the lotus leaf with boiling water, then put the washed lotus leaf and cassia seed into a cup, rush into 500 ml of boiling water, soak for 10 minute, and then add a proper amount of honey to taste.
Efficacy: Lotus leaf cassia seed tea can resist bacteria, promote gastrointestinal peristalsis, clear the stool in the body, and discharge toxins.
2, hawthorn honeysuckle tea
Ingredients: 5g of honeysuckle tea, 5g of chrysanthemum and 3g of hawthorn.
Practice: Wash honeysuckle and chrysanthemum with boiling water, mash hawthorn for later use, then put them together in a pot, add about 500 ml of water to boil, and pour them into a cup to drink.
Efficacy: lower cholesterol, detoxify and lose weight, which is more suitable for obese and hyperlipidemia women.
3, chamomile mint honey
Ingredients: 5 grams of chamomile, 3 grams of mint and proper amount of honey.
Practice: Wash chamomile and mint with boiling water once, then put them together in a teacup, soak them in 500 ml of boiling water for about 5 minutes, and add honey to taste.
Efficacy: Chamomile mint honey tea can increase gastrointestinal peristalsis, improve flatulence, detoxify and achieve the effect of losing weight.
4, rose lemon grass tea
Ingredients: 6 roses, 5g citronella.
Practice: Wash the lemongrass with boiling water, and soak the brow bone in boiling water for 30 seconds before washing. Then put them together in a cup, pour 500 ml of boiling water for brewing, and then soak them for 10 minutes, and drink them as soon as possible.
Efficacy: It can remove excess toxins from the stomach and achieve the effect of beauty and slimming.
5. Autumn diet.
1, carrot
Carrots in spring are sweet and full of water, which is the favorite food for dieters. In addition, carrots contain lower calories, which also helps to curb your thirst for sugar. When used for cooking soup or eating raw, they are very healthy and delicious diet foods.
2. Spinach
Spinach in spring has a strong fragrance. Spinach with only 10 calories per cup can not only satisfy the supplement of cellulose, but also be rich in antioxidants, vitamins and minerals such as magnesium, potassium and iron. Spinach is very helpful to increase satiety and reduce food intake.
3. Sweet beans
Sweet beans with low calorie and high fiber are very helpful for heart health and weight loss. Sweet beans are a product of spring and a very delicious low-fat slimming snack. Sweet beans can provide you with a variety of nutrients that the human body needs. Stir-fried with olive oil or added to vegetable salad are all very delicious diet foods.
4. okra
Okra, also known as croissant, coffee Huang Kui and eggplant, has become a nutritious and healthy senior vegetable sought after by people. It is found that the cellulose contained in okra is helpful to accelerate fat burning and promote the excretion of metabolites. In addition, it helps to maintain the stability of blood sugar level, which is the key to lose weight. However, be sure to roast it, it will make you slimmer!