Walking with load is a professional method, and it is recommended to have a special coach to follow. Both are aerobic exercises that burn fat. Only in the process of relatively intense jogging, the breathing becomes shallow, which will become anaerobic exercise faster and the fat burning speed will slow down. On the other hand, walking is more difficult to stimulate muscles, but jogging can fully exercise muscles, improve cardiopulmonary function and accelerate basic metabolism in the body. Beginners suggest starting with the treadmill!

Walking exercise:

Advantages: Walking exercise can be carried out more easily, even for people who usually have insufficient exercise.

Disadvantages: Walking exercise is not suitable for long, because it often becomes a purposeless weight loss exercise, and it needs to be converted into other high-intensity exercises to a certain extent.

The correct way to walk:

If you want to walk as an exercise to lose weight, posture is very important. The upper part of the body should be straight, facing forward, the arms should be stretched out naturally, the swing range should be large, the stride taken by the feet should be widened as much as possible, and the calf muscles should be tightened. There is not much requirement for walking speed. The key is to increase from 1000 steps to 3000 steps every day, and then keep walking for 30 minutes every day. If you can't finish it for 30 minutes in one breath, you can also separate it for 3 times.

You can choose light sports shoes, as long as you are not tired when walking.

1, the toes should be close to the soles of the feet;

2. The shoes should not be too tight, leaving a gap of 5- 10 mm at the toes to allow the toes to move;