1, it is suggested that you can put half a basin of hot water to soak your feet for half an hour every night, which can promote blood circulation and remove blood stasis, pay more attention to rest at night and reduce the amount of activity, which is also helpful for foot pain.
2, you can thicken the insole. If you send uniform shoes, you can use sanitary napkins, add several layers, or buy a better thick-soled insole. Standing for a long time like this will not hurt your feet very much, and it can reduce the impact friction between your body and the ground.
3. Choosing foot bath after military training at night is a great physical therapy: during military training, because of standing for a long time, walking for a long distance or running and jumping with a large amount of exercise, muscles are usually over-stressed, and they are in a state of tension for a long time, all because of the accumulation of local metabolic lactic acid, which leads to pain and is difficult to relieve. Then you can relax the cold compress and hot compress of your legs when you rest, and you can also soak your feet with hot water, which can speed up the local circulation of blood and naturally relieve the pain of your feet.
4, massage, after the military training, massage your calf to relieve foot pain is also a very good method. Massage can relieve this tense muscle and promote local blood circulation and metabolism.