1, fluffy and swollen

Symptoms: less urine, general weakness, poor muscle endurance, lack of exercise, flabby skin and flesh, which belongs to edema of qi deficiency type in traditional Chinese medicine.

Coix seed tea diuretic

Ingredients: 50 grams of red coix seed, 30 grams of big coix seed and 30 grams of small coix seed.

Efficacy: Coix seed can promote diuresis, reduce swelling, whiten skin and reduce blood fat.

Practice: put the materials into a gauze bag, add 1000c.c water to boil, turn off the fire and stew 15 minutes. When drinking with boiled water, filter the dregs to reduce the calorie intake of starch, and drink it within 2 days.

Reminder: Red Coix seed is also known as rough Coix seed.

Qihai point drainage

Acupoint: under navel 1.5 inch, about 2 fingers wide.

Efficacy: For obesity and edema below the waist, it helps to drain water, remove fat and reduce swelling.

2. Foot edema of young birds

Symptoms: slim figure but lack of curve in calf, listlessness, easy fatigue and anemia, belonging to edema of blood deficiency and qi deficiency.

Qi Dan Xue

Ingredients: salvia miltiorrhiza 10g, panax notoginseng 10g, corn stigma 5g.

Efficacy: Salvia Miltiorrhiza can promote blood circulation, Chuanqiong can enhance heart qi, and corn stigma can help diuresis and drainage.

Practice: put the material into a gauze bag, add 500°c water to boil with high fire, then turn off the fire and stew for 5 minutes, filter out the residue and drink its juice.

Heel point metabolism

Acupoint: the middle of ankle back, and the lower end of heel bone is soft.

Efficacy: the intersection of liver meridian, kidney meridian and spleen meridian can strengthen metabolism and help excretion.

3, radish leg edema

Symptoms: Radish is not fat, but its legs are developed, and it is easy to lose sleep and dream more, and it is neurotic, which belongs to coagulation and blood stasis.

Use tea to get rid of qi and silt.

Materials: hawthorn 10g, luoshenhua 10g, dried tangerine peel 10g, and 5 ebony.

Efficacy: Hawthorn can reduce swelling and dissipate blood stasis, Luoshenhua can benefit the spleen and stomach, dark plum can reduce blood lipid, regulate acidic constitution, and tangerine peel can eliminate phlegm and benefit qi.

Practice: put all the ingredients into the rice cooker, add 150c.c water to the outer cooker, add 1500 C.C water to the inner cooker, stew, and finally add a proper amount of sugar or brown sugar to taste according to your favorite sweetness, and finish it within 2 days.

Snow cape plastic leg

Acupoint: the left palm covers the right kneecap, the palm naturally opens with five fingers pointing upwards, and the thumb abdomen clings to the inner thigh.

Efficacy: Helps block blood circulation and shape legs.

4, like leg edema

Symptoms: easy to sweat, bitter mouth and dry mouth, edema at the ends of limbs, heavy feeling, and fat in the legs, which belongs to damp-heat edema.

Jiangmei Xiaozhong tea

Ingredients: sour plum 10, 5 slices of ginger, black tea bag 1 bag.

Efficacy: Plum is alkaline and can regulate acidic constitution. Black tea and ginger can warm the stomach, and ginger can also help circulation and eliminate edema.

Practice: put all the materials in, add 500 ~ 750 C. C. boiling water, brew for 1 min, and then let the temperature drop before drinking.

Fat reduction at Fenglong point

Acupoint: the midpoint between the external knee and ankle, and the width of 2 fingers on the outside of tibia.

Efficacy: Helps the blood circulation of the lower body, accelerates metabolism, and can eliminate local fat.