Yoga ~ It's good to exercise ~ It's very helpful for your figure and temperament ~ You don't wear the right shoes when running or your ankle hurts when running on the concrete road. . . It will hurt your joints. . . Skipping rope is not recommended, because jumping with rope can also exercise the coordination ability of the body, and it is best not to be short and fast, slow and long, and run 2000 meters every day. . . You are so strong. . . A month. . . You are not afraid to run out of strong muscles. . . If you really want to lose weight, swimming is also a good choice ~ but remember not to be short, flat and fast, or your muscles will protrude when the explosive force comes out, but I think it is best to practice body building and yoga, so that your body will be soft and your body will look much better.