1, suitable for vegetables

Vegetables mainly include fungi, such as mushrooms and fungus, and some seaweed foods, such as laver and kelp, as well as dark green vegetables, such as cabbage and spinach. These foods are low in calories and contain a lot of trace elements, which can give people a feeling of fullness.

Step 2: Suitable fruit

Flavonoids in grapefruit, apple and grapefruit can inhibit appetite, citric acid and potassium can promote metabolism, and they also contain diuretics and dietary fiber, which can help digestion, not only regulate the stomach, but also improve constipation and eliminate edema. Apples contain a lot of fruit acid, which can speed up metabolism.

And apples, their vitamins can also promote the digestion and absorption of food, which not only gives people a feeling of fullness, but also prevents fat from accumulating in the body. Oranges and bananas, oranges contain natural sugar and dietary fiber, which can not only help the body detoxify, but also accelerate fat metabolism and prevent nutrient loss. Bananas can give people a sense of fullness, but also help detoxify, and bananas contain serotonin, which can eliminate anxiety and calm nerves.

Step 3 choose the right staple food

Beans mainly include chickpeas, mung beans and green beans. These foods have a strong satiety and slow digestion. Try not to choose sweet potato as the staple food, because this food contains a lot of starch. Coarse grains include millet, black rice and buckwheat. , especially oats, is the best choice. You feel full after eating, and it contains a lot of minerals and vitamins, which can meet your physical needs.

Second, you can't eat during the fat reduction period:

1, milk tea

At present, bubble tea on the market is mostly made of creamer, pigment, essence, cassava powder (referring to pearls in milk tea) and tap water. Hydrogenated vegetable oil, the main component of creamer, is a trans fatty acid. Experts pointed out that the trans fatty acid content in a cup of 500 ml bubble tea every day has exceeded the tolerance limit of normal human body, and drinkers are prone to cardiovascular diseases.

2. Sports drinks

Sports drinks are the first choice for many athletes and manual workers because they can supplement the salt, water and energy lost by the body during exercise. But it also contains a lot of calories, generally half to one third of carbonated drinks.

Sports drinks are designed for endurance athletes. If you plan to exercise for more than an hour, it can help you improve your grades. However, not exercising is not good for you to lose weight. This drink provides little nutrition, but it has a lot of energy. Caffeine drinks such as Red Bull not only give you a lot of calories and a period of excitement, but also give you a downturn after excitement.

3. Juice drinks

Fruit is a good product to lose weight, but after a complicated process, it may destroy your body in minutes after turning into a juice drink. After fruit is made into juice drink, the nutrition is greatly reduced. Many minerals and vitamins in the water have been lost, and the only remaining vitamin C will be reduced by light. In order to make the juice taste better, a lot of sugar is added to the drink. These sweets will only make you fatter as you drink them.

4. Green tea

Green tea was once considered as a "good prescription" for losing weight. However, a test by the Consumer Council of Hong Kong found that some bottled green tea drinks on the market have higher calorie content than cola. The sweetness of green tea is not high Without knowing it, drinking a lot of green tea will not only make people fat, but also increase the risk of diabetes.

5, carbonated drinks

Carbonated drinks mainly contain sugar and blank calories, which belong to the category of junk food. These drinks are one of the chief culprits of China people getting fatter and fatter. If you drink less coke every day, you will lose about a catty every month, 5 to 7 jins a year.

These drinks rarely provide nutrients, such as vitamins and trace elements. Drinking more of these drinks will reduce your intake of fruits and vegetables. If you have a soft spot for coke, try Diet Coke, Zero Coke or other Diet Coke.

Extended data:

The law of substance immortality in fat reduction;

In chemical reactions, mass can neither be created nor destroyed, but can only be transformed from one material form to another. The coming and going of fat is no exception. The basic criterion for identifying the authenticity of all weight loss methods is that fat will come and go. Any scientific way to lose weight should be able to clearly explain where the fat comes from and where it goes after losing it.

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