It is normal for the skin to relax after losing 200 kg. Everyone and everyone have different levels, and the time will be different. However, there is nothing too quick and reasonable to immediately return to the situation of not sagging at that time. Just pay attention to eating more antioxidants and collagen-containing ingredients in your diet, or buy some health products to supplement collagen. Sticking to exercise can make loose skin tight, eat more vegetables, fresh fruits and drink more water, and gradually improve with time. You can also do some aerobic exercise to lose weight in the middle and late stages, such as yoga and fitness. This tightening of the skin is also very helpful. In the case of losing weight, you can also choose a local regular hospital for liposuction. Liposuction can make your body thinner faster and make your body look more extreme.

Here are four ways to lose weight, which will help the skin not to be too loose and keep elastic after losing weight:

1. No more dieting, no more taking slimming products, and no more just aerobic exercise to lose weight. You need muscle training to improve the muscle mass of subcutaneous tissue all over your body. The improved whole body muscles can not only prevent the skin from sagging, but also help to maintain the extensibility of the skin.

2. Add more protein. Protein is a key ingredient in the production of whole body muscles. Eating more ingredients containing protein is beneficial to the improvement of whole body muscles. The skin has the application of whole body muscles, and can also prevent the skin from sagging.

3. Fill with collagen. Collagen is the most important protein content harmful to skin extensibility, so the amount of collagen in skin affects skin extensibility. Ingredients containing collagen are: trotters, beef tenderloin, fish and so on.

4. Eat more antioxidant foods. Antioxidant foods are beneficial to the production of collagen, and the importance of collagen to skin elasticity is also mentioned above. Examples of antioxidant foods are: apples, red grapes, broccoli, tomatoes and so on.