Many people have heard that apple vinegar can lose weight. In fact, apple vinegar is helpful to decompose foods with high starch content. If you want to lose weight, you can drink it before meals, but if you want to lose weight by drinking apple vinegar alone, the effect is very small.

How to lose weight by drinking apple vinegar

If you eat starchy food, such as potatoes or rice, you can try drinking a little apple vinegar before three meals a day. Due to the limited research on the use of apple vinegar, there is no formal recommended dose at present, but Johnston suggests mixing one or two tablespoons of apple vinegar with 500 ml of water before eating. Be careful not to use too much apple vinegar. Eating too much will burn the esophagus and corrode the teeth. )

Apple vinegar can resist cholesterol.

Another advantage of apple vinegar is that it can help lower cholesterol. To know that there is a stable cholesterol level in the body, apple vinegar will not affect it. On the contrary, it has the ability to excrete excess cholesterol without affecting the normal range and the amount needed by the body. It's not just about looking better. It's important. If you have high blood pressure or heart disease, this is also good.

What is apple vinegar?

Apple vinegar refers to vinegar made from apple juice by fermentation and then mixed with raw materials such as apple juice. Not a condiment in the kitchen. Apple vinegar mixed with apple juice tastes sweet and sour, which not only dispels the smell of raw vinegar, but also has the sweetness of fruit juice, making it very refreshing to drink. The high-temperature sterilized apple vinegar on the market has no weight loss effect. Experiments show that only active persimmon vinegar can effectively prevent fat accumulation.

Apple vinegar is recommended after meals.

It is recommended to use up to 50 ml of apple vinegar every day, preferably after meals, which is helpful for digestion. Don't drink it before meals, because it will greatly stimulate the stomach. The "vinegar" mentioned here is not a condiment in the kitchen, but an apple vinegar fermented from apple juice and mixed with raw materials such as apple juice. Apple vinegar mixed with apple juice tastes sweet and sour, which not only dispels the smell of raw vinegar, but also has the sweetness of fruit juice, making it very refreshing to drink.