What method do you want to lose weight after childbirth?
1. Exercise with the baby
Of course, you don't need to leave your baby. You can watch the baby while doing these exercises. Play your favorite music, pick up your child and dance in the room for five minutes, or take a walk; You need a big enough mat or blanket for you and your baby, and a small soft ball. During training, sing, count or play ball with your baby, and repeat it 4 times; Lie next to the baby, lift your feet, put your left hand under your head, try to feel your knees with your right hand, then take a deep breath for 30 seconds, repeat 10 times, and then do it on the other side. Pick up the baby when sitting up and take a deep breath with the baby. These are all very good ways to lose weight after childbirth.
2, see celebrity weight loss experience
Postpartum weight loss depends on celebrities' postpartum weight loss experience and their weight loss methods. Of course, you can also consult a fitness instructor.
Step 3 exercise
Walking, swimming, yoga, strength training, family activities (such as outings, parties, etc. ), these five exercises are safe and effective ways to reduce your stomach. Lose weight, don't push yourself so hard. These activities are safe and effective, and you can even do them during your baby's nap.
Walking will be the simplest and most effective way to exercise. You can do it anytime, anywhere. Its requirements are not high, except for a pair of comfortable shoes. Walking is the simplest and most effective way to lose weight after childbirth. You can do it anytime, anywhere. The doctor pointed out that walking for an hour can help burn about 500 calories. You can make a step-by-step walking plan according to your physical condition, as long as you can always see the effect.
Swimming is a whole-body exercise to lose weight after childbirth, which can not only shape, but also enhance your heart and lung function and exercise almost all your muscles. If you have been training regularly, you will feel refreshed in almost a few months.
The weight loss effect of yoga varies from person to person. Although some people do yoga to lose weight, the effect is not very significant, but because of stretching and breathing, it can help restore the state of the body, which is very suitable for postpartum recovery.
4. Prenatal exercise
Do some exercises suitable for pregnant women before delivery, such as yoga, so that you won't be too fat during pregnancy and postpartum cultivation will not be so hard.
Postpartum upset and don't want to talk
Postpartum depression is accompanied by insomnia, nervousness, fear, bad temper and depression. Usually, you should relax your mind, keep a cheerful mood and go outdoors more. If you have any ideas, you must discuss them with your family in time.
1. To understand the psychological state of the parturient before delivery.
Introduce the related knowledge and process of childbirth, make the parturient realize that childbirth is a normal physiological process, and have enough psychological preparation for the pain to be experienced, so as to help the parturient meet the upcoming childbirth with a positive attitude and eliminate the negative emotions of tension and fear.
2, nursing staff in the process of delivery as far as possible in the company to accompany and guide.
Give them comfort and encouragement, teach them how to use relaxation skills during labor pains, eliminate their sense of helplessness and enhance their confidence in childbirth. Allow family to accompany, care and take care of, relieve loneliness and tension. Replenish digestible food and water in time to reduce the consumption of physical strength and energy during labor. Psychological nursing before cesarean section can reduce the fear and worry about the operation.
3. Give postpartum a quiet and comfortable environment.
Appropriately limit the visits of relatives and friends, concentrate nursing work as much as possible, improve efficiency, and let pregnant women have enough rest. Give digestible and nutritious food so that the parturient can recover her physical strength as soon as possible. Actively communicate with pregnant women, listen to their thoughts and feelings, give encouragement, help them acquire knowledge and skills of breastfeeding, explain to them that keeping a happy mood can promote the secretion of milk, teach pregnant women and their families the general knowledge and skills of breastfeeding babies, and stimulate their positive psychological reaction. Give important psychological care, pay attention to protective medical care and avoid mental stimulation to the parturient who has abnormal pain during delivery or poor pregnancy outcome.
4. Prenatal education
Give mental health education to the maternal husband, in-laws, parents and other family members, communicate with each other well, establish a warm family atmosphere, give meticulous care to the maternal, care about the psychological feelings of the maternal, and try to avoid sensitive issues that stimulate the maternal mood. If there is a history of perinatal depression, maternal depression is serious, and the baby is irritable, we should pay enough attention to identify psychological problems in time to avoid delaying treatment.