1, relieve pressure. Sticking to ghost dancing can relieve stress. First of all, when dancing ghost dance, you will focus on the music and dance rhythm, which will also greatly relieve the pressure, which is very conducive to venting pressure and can help promote health in this way.
2. Enhance physical fitness. Ghost dance is very conducive to strengthening physical fitness, improving cardiopulmonary function, accelerating metabolism and promoting digestion.
3. Strong bones. Ghost dance can strengthen bones, which is very beneficial to prevent osteoporosis and other diseases, improve body shape, and also help to stretch bones and muscles and solve problems such as backache. Ghost dance can also help to increase the flexibility of the body and joints, making the body more flexible, which also helps to reduce injuries.
4. lose weight. Ghost dance can play a role in losing weight, because it is faster and all parts of the body can be exercised. If you can persist in this strenuous exercise for a long time, you can make your body produce more calories and burn fat quickly, which is a good choice to lose weight.