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The most weight-losing formula of miscellaneous grains rice
8. Formula of miscellaneous grains rice:

1, rice+purple rice+millet+barley.

2. Rice+corn+black rice.

3. Rice+corn+brown rice.

4, rice+millet+corn.

5, millet+brown rice.

6. Oatmeal+rice.

7, adzuki bean+rice+barley+red dates+dried lily.

8. Rice+barley+sweet potato.

Types of miscellaneous grains:

1, rice:

As one of the countries with the longest rice planting history and the richest rice resources, China is rich in rice varieties, especially hybrid rice. Rice is rich in water, carbohydrates, protein, lipids, minerals and vitamins.

2. Wheat:

Wheat is one of the staple foods of human beings. Whole wheat can be eaten, and can be made into steamed bread, biscuits, cotton sliver, bread and so on after being ground into flour. The artificially fermented wheat can also be made into beer, liquor, etc. Due to different varieties and environmental conditions, the nutritional components vary greatly. The protein content of wheat planted in continental arid climate is high.

3. Soybeans:

Soybeans, including soybeans, green beans, black beans, etc., have comprehensive nutrition, and the protein content is more than twice that of pork and eggs. It can be processed into bean products, or fermented into sauce and fermented beans.