Some people say that thighs are a symbol of men's sexiness, and slender legs always make people yearn for it. Especially in summer, in this season, looking at the "sexy symbols" walking around the street and looking at your elephant legs is really "unbearable"! Bian Xiao was also unfortunately shot ~ ~ ~ Bian Xiao found some stovepipe methods. Below, let's share with you!

Massage stovepipe method

Massage stovepipe method is a very effective method, which can promote blood circulation and accelerate fat burning. Especially for MM with obese calves, the massage method is very useful. You can twist the massage with the feeling of twisting the towel. When you massage, you can apply some fat-reducing products, then pinch your ankles with both hands, just like twisting a towel, and twist the massage in the opposite direction until the left and right legs are massaged below the knee respectively. Massage each leg for about 10 minutes.

Daily stovepipe coup

Usually, when waiting for the bus or going up the stairs, you can try to stand on tiptoe, which can stretch your body lines, make your legs nervous and exercise your leg muscles. After a period of persistence, the calf will become slender and slender. Every night before going to bed, take out 10 minutes to pedal your bike with your legs in bed. This method can not only thin legs, but also strengthen the joint muscles of lower limbs. Lying in bed or sitting by the bed for pedaling exercise can be done.

Simple stovepipe exercise

When watching TV at ordinary times, you can squat and exercise. Keep your body upright, squat slowly, and repeatedly alternate leg movements. 10 ~ 15 is a group. It takes about 15 minutes every day, and a month will have a good effect. When doing this action, pay attention to keeping the upper body vertical, and at the same time tighten the waist, abdomen and buttocks so that the thighs are parallel to the ground and the calves are vertical to the ground. At the same time, you can also carry some burdens according to your own strength.

Soak your feet at night

Soaking your feet with hot water every night will make your blood flow smoothly. There are many acupoints on the feet, which are very important for our health. A person's high body temperature can improve the body's metabolic ability, and the warmth of the feet helps to accelerate the decomposition of fat and help to lose weight. So be sure to keep your feet warm.