First place: Good Sepp fitness instructor training base. Second place: Desi Fitness School. Third place: 567GO International Fitness College Fourth place: Shenzhen Sunshine Xingya Weight Loss Training Camp Fifth place: Chengdu Physical Fitness Advanced Professional Fitness Sixth place: Chengdu Ailijian Fitness Instructor Training.
Seventh place: Chengdu Maiwei Fitness Skills Training School. Chengdu slimming summer camp school is located in Jinjiang District, Qingyang District, jinniu district, Wuhou District, chenghua district, Longquanyi District, qingbaijiang district, Xindu District, Wenjiang District, Shuangliu District, Pidu District, Dujiangyan City, Pengzhou City, Qiongwei City, chongzhou city, jianyang city, Jintang County, Dayi County and Pujiang County.
Losing weight is good and bad for your health;
1. Benefits of weight loss: Healthy weight loss can reduce fat accumulation, control blood pressure and blood lipid stability, prevent three high diseases, beautify the body, increase self-confidence and promote the discharge of garbage toxins in the body.
2. Injury of weight loss: Blind use of diet pills may lead to endocrine disorders, and excessive dieting may lead to malnutrition, sallow and emaciated skin, loose skin, menopause and other physical injuries. Choose a scientific way to lose weight so as not to cause serious damage to your health.
A simple way to lose weight
First of all, you must have breakfast.
When people sleep, their metabolism is in the lowest state, and breakfast is the starter of metabolism. If breakfast is neglected, it is impossible for the body to burn fat before lunch as usual. If you swallow breakfast or even skip it, your body will be in a state of low metabolism, no spirit, poor blood circulation and easy to get fat.
Second, use whole grain food instead of refined flour.
Flour and rice such as rice and white flour will slow down your metabolism, stimulate excessive insulin secretion and accelerate the synthesis of fat. Whole grain food contains more dietary fiber, which can speed up metabolism. It is best to eat it with high protein food. This combination can make your blood sugar rise slowly, so you can avoid storing fat quickly.
Third, eat high-protein food 3~4 times a week.
If you want to burn fat efficiently, you must have healthy muscles, and protein is an important nutrient for building muscles. Eating lean meat, fish and shrimp, nuts, milk and other foods rich in protein is the best choice.
Studies have shown that foods high in protein can increase the metabolic rate after meals, because protein consumes twice as many calories as fat and carbohydrates. In addition, people who often eat fish and shrimp have low levels of a hormone related to slow metabolism and obesity.