1. Insufficient exercise: Some patients are used to dieting to lose weight, but they don't pay attention to exercise. They often sit for a long time and then lie down. This method may have a certain effect in the early stage of weight loss, but it may lead to the situation that they will never lose weight in the later stage of weight loss. Generally speaking, patients are advised to do aerobic exercise properly when losing weight, such as jogging, skipping rope and yoga.
2. Improper medication: Some patients rely on diet pills to lose weight, but the quality of diet pills on the market is uneven. If counterfeit and shoddy drugs are abused, it may not only lead to weight loss, but also lead to weight gain. If this happens, patients should immediately stop using related drugs to avoid affecting their health.
3. Hypothyroidism: hypothyroidism is a kind of thyroid disease, which can cause symptoms such as chills, fatigue, swelling of hands and feet, weight gain and so on. Therefore, patients can use levothyroxine sodium tablets, alfacalcidol tablets, thyroid tablets and other drugs as prescribed, which may be related to hypothyroidism.
4, emotional impact: patients who are usually in the weight loss period will be in a bad mood because of diet control, and they will be easily excited. Emotions will often affect the body's metabolism, leading to slower fat metabolism and symptoms of not losing the scale;
5, abnormal digestion: weight loss patients are usually accompanied by constipation, resulting in the body toxins can not be discharged normally, resulting in accumulation, patients will have the same weight;
6. Dietary effects: If patients fail to control their diet intake when losing weight, including foods with high fat content such as fat meat and fried chicken, more fat cells will be generated and stored in the body, and then it will be difficult for patients to lose weight;
7. Long-term dieting: Although it can control the calorie intake of the human body, it will also reduce the speed of metabolism, thus affecting calorie consumption and easily causing weight loss;
8. Before and after menstruation: If the patient is before and after menstruation, it is often accompanied by slow metabolism, so the patient will not lose weight;
9. Intermittent exercise: Due to psychological, disease and other factors, patients can't keep exercising, can't form a calorie gap in the body, and lose weight and stop losing weight.
Note: If you can't lose weight, it is recommended to re-measure whether your diet and exercise style are appropriate. If you don't adapt and adjust in time, you can lose weight by changing your diet and exercise. If you have abnormal emotions that are difficult to adjust, you can help adjust them through a psychologist.