In fact, the problem of dance framework is very complicated, involving modeling, strength and action range.

But only by practicing in front of the mirror can we see where our range of activities is insufficient and change it better? Oh, my god

When practicing basic skills, everyone should pay more attention to the fixed points of movements, insist on keeping each movement in place, stabilize and practice control more.

Practice physical health

In frame exercises, physical training is also the foundation. Because we need more physical support to make our movements bigger and fuller, we should insist on physical exercise in private.

3.？ Increase the scope of activities

When dancing, make every movement and every element as big as possible.

Ensure that the core is tight, heavy? Keep your heart together, keep your posture together, and squat lower! Lift it up! Lift it up! Hands and feet should reach a farther distance! With long-term practice, the framework can be developed slowly.