? Sleep can lose weight, but also has a certain effect. You can consume body fat and calories when you sleep. Maintaining good sleep habits and regular work and rest will have a good effect on losing weight.
The reason why sleep is important to lose weight:
? First, lack of sleep and poor sleep will make the body want to store fat, and when people enter deep sleep, the brain will secrete a lot of hormones to break down fat;
? Second, people who can't sleep well will increase their insulin secretion, and their bodies are more likely to store fat;
? Thirdly, the study also found that people who don't get enough sleep have a slower metabolic rate (the metabolic rate is different at different sleep stages. When sleep enters REM phase, the metabolic rate will reach the highest. With less sleep, REM sleep will be reduced, which leads you to eat too much, eat things you shouldn't eat, and eat at the wrong time.
? Fourth, adequate sleep contributes to metabolism. Our bodies are metabolizing all the time, but at different time periods, the metabolic patterns in our bodies are different. At night, especially near the early hours of the morning, the body is mainly in the process of clearing away the garbage in the body, which is very important to the human body. The human body will check all the body organs and bones during sleep. If the body is abnormal, the body will automatically adjust during sleep, and adequate sleep will also promote the metabolism of the human body.
Sleep methods conducive to weight loss:
1, reasonable sleep time
? Not everyone needs only seven and a half hours of healthy sleep. Some people need nine hours. Finding the right sleep time, coupled with a reasonable diet, has a good effect on losing weight;
2. Good bedtime habits
? Remember to turn off the mobile phone and TV before going to bed to ensure a good sleep and let your body fully relax;
3. Normal sleep time
? Make sure to sleep on time every day, don't stay up late, and make sure to sleep for seven and a half hours every day. Drinking a glass of water before going to bed can promote metabolism. The closer you sleep for seven and a half hours a day, the more obvious the slimming effect will be.
? Ensuring adequate sleep is an effective way to lose weight easily. Adequate sleep can make my body produce more hormones that break down fat and promote metabolism.
? I hope the above methods can help you, and I wish you success in slimming ~