2, beauty anti-aging: Flavonoids in coffee can play an antioxidant role, coffee itself can promote kidney function, but also has diuretic effect, which can accelerate skin metabolism, and this anti-aging vitamin E can play the role of beauty beauty and delay aging.
3, the skin will be smoother and brighter: coffee contains coffee grounds, which can be said to be a natural body scrub. It can exfoliate and make skin smoother and brighter.
4, slimming: Many girls like to drink black coffee, because there is no chemical composition in black coffee, although it tastes a bit bitter, but it can consume energy in the body, accelerate metabolism, increase calorie consumption, and achieve the effect of slimming.
Extended data:
Greek researchers studied 485 elderly people over the age of 65 and found that 1 cup of coffee a day can keep arteries healthy and stabilize blood pressure. A survey of 600 volunteers by the University of Bristol in Britain also shows that drinking 1 cup of coffee every day can enhance brain power.
A study by the University of Florida found that 200 milligrams of caffeine, equivalent to two cups of coffee, can prevent memory loss and Alzheimer's disease. Research in the International Journal of Sports Medicine also shows that drinking coffee 30 minutes before exercise helps to improve performance.
People's Network-Drinking coffee often, do you know the advantages and disadvantages of coffee?