1. How to make a slimming breakfast?
First, milk meal: materials, milk, soda biscuits. This breakfast is mainly milk, which is western-style. Westerners don't forget to drink a glass of milk for breakfast. Milk is rich in calcium and vitamin D, including all amino acids needed for human growth and development. The digestibility can reach 98%, which is unmatched by other foods. Practice, the milk bought in the supermarket can be directly cooled and heated conveniently. Fresh milk needs to be boiled for five minutes to ensure that bacteria are killed. The correct order for this lazy person to eat breakfast is to eat soda cookies first, then drink milk, not to drink milk on an empty stomach.
Second, soybean milk meal: materials, soybean milk, soybean milk fritters and other staple foods are good choices. Practice, in fact, it is very simple to make your own soy milk. Buy a soybean milk machine, soak soybean milk the night before, and put soybeans into the soybean milk machine in the morning. It only takes 15 minutes, and a bowl of hot soybean milk will do. In addition to soybeans, you can also add black beans and red beans, which are both nutritious and beautiful.
Third, corn meal: lazy people lose weight breakfast materials have 2 tablespoons of corn flour, 1 tablespoon of milk, 1 tablespoon of cereal. This breakfast is a healthy and nutritious meal with corn as the main material, and the preparation method of corn soup is convenient and simple. Practice, materials can be washed with boiling water. If you don't feel full enough, you can cook a fresh corn the night before, heat it in the microwave the next morning and eat it with corn soup.
Four, fruit and vegetable meal: materials, vegetable juice, fried egg sandwich. A simple fruit and vegetable breakfast can meet the vitamin needs of a day. Practice: fry eggs in a non-stick pan (without cooking oil), take two pieces of whole wheat bread, add ham, lettuce and skim salad dressing according to personal taste, and adjust the juice with seasonal fruits.
2. The harm of losing weight and not eating breakfast
1, slow you down:
Breakfast is the energy source of brain activity. If you don't eat breakfast, your body can't supply enough blood sugar for consumption, and you will feel tired, weak, inattentive, depressed and unresponsive.
2. Chronic diseases may "rise":
Skip breakfast and start a day's work hungry. In order to gain power, the body will use thyroid gland, parathyroid gland, pituitary gland and other glands to burn tissues, which will not only cause hyperthyroidism, but also make the body sour and suffer from chronic diseases.
3, the stomach may be "rebellious":
If you don't eat breakfast until noon, your stomach will be hungry for a long time, which will cause excessive gastric acid secretion and easily lead to gastritis and gastric ulcer.
4, constipation "out of the cage":
In the case of regular meals, the phenomenon of gastrocolon reflex will naturally appear in the human body, which is simply to promote defecation; If you don't eat breakfast as a habit, it may cause gastrocolonic reflex disorder for a long time, which may cause constipation.
5. It will bring you closer to obese people;
Once the human body realizes the lack of nutrition, it consumes carbohydrates and protein first, and then fat, so don't think that skipping breakfast will promote the consumption of fat. On the contrary, skipping breakfast will make you eat more for lunch and dinner. Instead of losing weight, you will get fat.
3. What can I eat to slim my waist?
Eat natural sugar food
Usually lack of exercise, the probability of body metabolism is reduced, and people like to eat desserts and cold drinks, so meat can easily accumulate in the upper abdomen. To get rid of waist fat, it is best to quit desserts and cold drinks, and replace refined sugar with natural sugar, such as honey instead of white sugar, and gradually change the taste to achieve the effect of slimming the waist.
Drink more lactic acid bacteria drinks.
There are too many toxic wastes in the body, and constipation is serious, so the belly will come out unconsciously. At this time, you might as well drink more lactic acid bacteria drinks to clear your stomach. This kind of beverage can improve constipation, accelerate the function of gastrointestinal activity, and successfully drive away waste, thus achieving the effect of thin waist and thin abdomen.
Red bean gourd soup thin waist
Wash a gourd, remove the pulp, add water and cook it into thick juice, wash and soak adzuki beans for 2-3 hours, cook adzuki beans and jujube together, peel and remove jujube stones, mash it into mud, put the thick juice of gourd into jujube bean mud, stir it evenly, continue to cook it into soup with low fire, and add crystal sugar and honey to taste. Insist on eating, can play the role of detumescence, diuresis and blood circulation, so that people's waist and legs can keep a gentle and graceful curve.
Pea seedling tofu thin waist
Cut 200 grams of tofu into pieces, wash 150 grams of pea tips, boil water, add tofu pieces and pea tips, season with salt according to personal taste, and cook until cooked. Pea seedlings are rich in nutrition, and persistence in eating can reduce excess fat at the waist. Especially suitable for postpartum women.
Wax gourd thin waist
Wax gourd is rich in vitamin C, but contains no fat. If you want to lose weight with wax gourd, you can cook soup with its skin or tea with wax gourd meat, which can drain excess water and eliminate waist fat. However, it should be noted that wax gourd is a cold food, and people who are weak should not eat too much.