The second reason is that sweet potato contains a lot of dietary fiber, which is a high-fiber food, but there is no catabolic enzyme that can completely digest and metabolize dietary fiber. Eating too much sweet potato will increase its accumulation in the human body, which will easily lead to indigestion such as food accumulation, so there will be symptoms of growling stomach.
2 What should I do to eat sweet potatoes? When the situation is light, it is normal to eat sweet potatoes. Don't worry too much. At this time, carefully observe your physical condition. If there are no other discomfort symptoms, then it is recommended to drink plenty of water to help sweet potatoes digest and metabolize in the human body.
When the situation is serious, if you eat sweet potatoes, you will not only have a growling stomach, but also have discomfort symptoms such as abdominal pain, diarrhea, loose stool and flatulence. And the situation is getting more and more serious, so it is recommended to take medicine in the hospital under the guidance of a doctor.
The effect of sweet potato is to lose weight. Sweet potato contains a lot of vitamins and cellulose. Proper consumption of these substances will help to promote gastrointestinal peristalsis, accelerate the digestion and metabolism of food, and have a certain weight loss effect. Secondly, sweet potato is low in calories, so you don't have to worry about getting fat if you eat it in moderation, so sweet potato has a certain weight loss effect.
Beauty and skin care sweet potato is rich in protein and vitamins, among which protein can moisturize human skin, and vitamins have a strong antioxidant effect. Proper consumption can help human skin whiten and have certain beauty and skin care effects.
Regulating blood sugar sweet potato contains many mineral elements such as calcium, iron, phosphorus and selenium. Among them, selenium can help regulate the blood sugar balance of human body, so sweet potato has a certain effect on regulating blood sugar of human body.
4 who is not suitable for eating sweet potatoes? Sweet potatoes with poor gastrointestinal tract contain a lot of dietary fiber, but the gastrointestinal tract of people with poor gastrointestinal tract is more or less damaged. Excessive consumption will increase the burden of human gastrointestinal tract, easily lead to indigestion symptoms, which is not conducive to human health. Therefore, it is generally recommended that people with poor gastrointestinal tract eat sweet potatoes in moderation.
The sweet potato of diabetic patients contains certain sugar, and the blood sugar of diabetic patients is inherently high. Excessive consumption of sweet potato can easily increase the blood sugar of diabetic patients, thus causing or aggravating the disease. Therefore, it is generally recommended that diabetics eat sweet potatoes in moderation.