Push-ups are a good way to strengthen strength, exercise muscles and enhance endurance. The main target of push-ups is the muscles of the chest and upper body. Keeping your hands in a narrow basic posture, rather than a wide basic posture, can better induce greater muscle activity repetition. Doing more push-ups will help you achieve your fitness goals faster.
There are no fixed rules for push-ups. The number of push-ups depends entirely on your physical strength and strength. Generally, healthy men can complete 40 push-ups, and people with higher health level should be able to complete more than 50 or even more.
Matters needing attention in push-ups
It should be noted that beginners should not rush for success, which will only bring great harm to our health. When I first started doing push-ups, in fact, many people could not accept it. After doing a few exercises, I felt my breathing became short.
If you are a beginner, I suggest you exercise three groups every day, each group 15 to 20 push-ups. With the increase of experience and the amount of exercise that the body can bear, you can also increase the amount of exercise every time.
Refer to the above? Baidu encyclopedia-push-ups