As the name implies, "bye-bye meat" means that the meat under our armpits will shake when we raise our hands. The existence of "bye-bye meat" makes many people stop looking at some fashionable clothes. At the same time, the existence of "goodbye meat" also makes us look stronger. But many people will be confused about this problem when they lose weight, because "bye-bye meat" belongs to a muscle of our body and is caused by our long-term bad habits. If you really want to lose "bye-bye meat", then continue reading!

Vicky Justiz skinny arm exercises are very famous on some websites, and I believe many people have seen them. Look at Vicky's arm line. It's quite convincing. These movements are to practice the whole area of the shoulder blade of the arm. Of course, the most important thing is to practice your arms. And this time we mainly talk about three actions! ①20 jib elevators.

Beginners should try not to use too much force when swinging their arms, because this set of movements is gradual. If you push too hard in the early stage, it may be a bit difficult in the later stage.

(2) Raise the arm for 20 times.

When swinging your arm greatly, you should pay attention to exertion to avoid muscle strain during exercise.

(3) Flap the arm slightly forward for 20 times.

After watching Vicky's three arm exercises, do you have confidence in "bye-bye meat" instantly! Although the method is important, we also need to adhere to it. Only by insisting on training can we really bid farewell to "bye-bye"!

Swan arm is a whole set of movements, which is a group of eight movements. Generally, it takes four groups to do an action. The effect of swan arm is obvious, and all the friends around me persist. The effect is really visible to the naked eye. So today we also briefly explain a few actions.

① Open your shoulders, keep your neck straight and raise your arms.

This action is a stretching action in the early stage, and the strength must be soft, so that the swan arm effect we practice in the later stage can be more obvious.

② Swan swim upward.

Open your hands as much as possible when paddling upward, so that our upper limbs can be relieved. When doing this action, try to stand and relax. We can do it with light music, so as to achieve upper limb softness.

(3) Both arms extend to the left and right, and you must imagine extending as far as possible.

We can daydream when this action is going on. The left and right arms are not limited to the body. It is necessary to expand the arm range as much as possible, so that the arm can extend to both sides to the greatest extent, so as to achieve the effect of training the swan arm.

Conclusion: It is not difficult to get rid of "meat worship". We should master certain methods to help us get twice the result with half the effort! Stick to the above actions and you can easily put on your favorite clothes. The road to success is not crowded. Keep at it, and you will find that your arms are getting thinner and thinner.