1、? 1 bag quinoa energy meal every morning, noon and evening, people with large appetite rarely drink two bags.
2, can be matched with boiled vegetables, cold vegetables, smoke, vinegar, tea tree oil or olive oil.
3, the effect is better, just use tomatoes, cucumbers and apples.
The second week:
1, 1 bag quinoa energy meal every morning, noon and evening. People who eat a lot rarely drink two bags.
2. Drink quinoa energy meal first in the morning, then eat egg white and boiled vegetables.
3. Drink quinoa energy meal at noon, and then eat vegetables and seafood.
4. Drink quinoa energy meal at night and eat fruits and vegetables without sugar.
Third week
1, 1 bag quinoa energy meal every morning, noon and evening. People who eat a lot rarely drink two bags.
2. Drink quinoa energy meal first in the morning, then eat egg white and boiled vegetables.
3. Drink quinoa energy meal at noon, and then eat vegetables, seafood and beef.
4. Drink quinoa energy meal at night and eat fruits and vegetables without sugar.
Do not drink alcohol, eat fried food, rice, starchy food (pasta, lotus root, sweet potato, banana, durian and potato) and very sweet fruit (cantaloupe, grape, melon, watermelon and pineapple).