Is wearing a belt effective for a long time? Yes, it can relieve waist strain. Choose a belt design with narrow front and wide back, which is convenient for sedentary, bending and leaning forward, and comfortable to wear for a long time. The waistband should also be breathable and breathable, with a mesh structure.
When people sit, the pressure on the intervertebral disc is three times that of the trunk; When working for a long time or driving for a long time, if you keep sitting for a long time, the pressure on the intervertebral disc will gradually accumulate, resulting in poor blood flow in the waist and a feeling of pain in the waist. Without treatment and protection, the spine will be gradually compressed, leading to lumbar muscle strain and lumbar diseases. So when working or driving for a long time, you can choose products such as belts to protect your waist.
When the waist symptoms are serious, Ying Qin wears them and cannot take them off at any time; Patients with mild illness can wear waistlines when going out, especially when standing or sitting in a posture for a long time, and then take them off when sleeping or staying in bed. After the symptoms gradually subside, the waist circumference should be removed and the normal activities of the waist should be gradually restored. Generally, 4-6 weeks is appropriate.
Adipose tissue in female breast, abdomen, omentum and long bone marrow can convert androgen into estrogen, so adipose tissue is an important extragonadal source of estrogen. After girlhood girding, the uterus developed slowly due to insufficient blood supply, and even stopped developing, forming a "naive uterus". If the waist is too tight, this movement will be blocked, affecting the whole vital capacity, resulting in insufficient oxygen supply to the whole body, which may easily lead to dizziness and respiratory infection.
Is thin waist belt useful? To lose weight, we must first start from these two aspects: reducing body fat content, improving the muscle quality of waist and abdomen muscles, and increasing the content of waist and abdomen muscles. In aerobic exercise to reduce body fat content, jogging, brisk walking, skipping rope and swimming are all very effective practices.
A thin waist will cause passive movement of your body through shaking, which can't make you reach the middle and low intensity exercise heart rate, so you can't say that you are burning fat. Even if you occasionally let your heart rate reach a low intensity on the fat reducer for other reasons, it is absolutely impossible to maintain it for more than 20 minutes, and its weight loss effect is impossible to talk about.
Sports must be large muscle groups, that is, jogging, swimming, aerobics and other sports. Mahjong, for example, is a typical small muscle group sport. Because of nervousness and other factors, some people can play mahjong at a medium or low heart rate, and it can last for a long time, more than 20 minutes. But because it is not the exercise of large muscle groups, it can't achieve the effect of reducing fat. The passive movement caused by thin belts is also the movement of small muscle groups, which can never achieve the purpose of reducing fat.