"Double Yoga", as its name implies, means that two people * * * participate in the practice of yoga movements, and through the coordination of breathing and movements, they borrow energy from each other and Qi Xin work together to achieve wonderful movements. Compared with individual practice, double yoga pays more attention to sharing, communication and mutual assistance, which increases the interest of yoga. As the name implies, husband and wife can be husband and wife, parents, children, friends and so on. (Male or female,) but because there are many intimate physical contacts, it is obviously more suitable for couples to practice together. Good girlfriends are also possible! When practicing, it is better to be the same height and size.

Double yoga will not reduce the difficulty and effect of exercise because two people complete a posture at the same time. If the two sides are different in figure, flexibility and figure, it is more important to pay attention to each other, especially in the practice of balancing movements. Clearly expressing feelings and trusting each other is the key to double yoga.

Double yoga focuses on the practice process of sharing and communicating with each other. Can maximize the mobilization of each other's physical fitness, mutual support, stretching the body.

Double yoga is not only a combination of strength and beauty, but also can stimulate the deep bones, muscles, internal organs and nerves of the body, and at the same time achieve the purpose of correcting crooked posture, strengthening the body and correcting abnormal spine. You can also send oxygen to every nerve and cell through yoga breathing, activate the whole body system, and achieve the purpose of balancing the body. When practicing double yoga, while paying attention to your movements and breathing, you should also pay attention to each other, feel their requirements and discomfort, adjust your movements, positions and strengths at any time, and adapt and cooperate with each other is the key to practice.

I hope yoga can bring you a better life!