Most mothers will have difficulty defecating after delivery, and eating a lot of fine food containing protein and more fat in the second month will aggravate the pain. Fruits, vegetables and coarse grains contain a lot of crude fiber, which can relieve symptoms and relieve the pain of postpartum constipation. Mushroom soup ingredients: 30 grams of fungus. Practice: Choose black fungus to remove dirt, wash it, add a little water, and cook it into soup with low fire. Nutritional inventory: Auricularia auricula is rich in protein, fat, colloid, calcium, phosphorus, iron, carotene, vitamin B 1 and other nutrients, which can promote blood circulation to stop bleeding, moisten lung and promote fluid production, treat postpartum hemorrhoid bleeding and prevent postpartum anemia. Note: lactating mothers often eat black fungus, which can effectively prevent themselves and their babies from suffering from iron deficiency anemia.