1, mung beans: green health care recipes beans have the effects of reducing dryness and heat and lowering blood pressure, and at the same time have a good effect on fatigue and swelling. What nutrition recipes are there in summer? Mung bean skin can improve eyesight, and mung bean sprouts can also relieve alcoholism. Drinking mung bean soup in summer can not only increase nutrition, but also have certain curative effect on diseases such as diabetes, hypertension, arteriosclerosis, gastroenteritis, pharyngitis and decreased vision. Because mung beans are cold, what health care recipes are suitable for people in summer to eat more? What health care recipes are suitable for people with low blood pressure and women to eat in summer? 2. Coix seed: What are the recipes for Coix seed in summer? Medicinal and edible plants have high nutritional value, which is beneficial to reducing swelling, strengthening spleen and promoting diuresis, strengthening tendons in summer, clearing heat and purulent, and so on. Suitable for eating in summer, it can also make skin smooth, reduce wrinkles and eliminate pigmentation spots; The summer health-preserving formula elements containing protein decomposing yeast can soften skin cutin, and have obvious curative effect on the summer health-preserving principle of facial acne and rough skin. In addition, it also has the ability to absorb ultraviolet rays. Eating in summer helps to prevent sun and ultraviolet rays. What nutritional recipes are there in summer to make porridge, which is more conducive to gastrointestinal absorption? 3. Bitter gourd: Bitter bitter gourd has the effects of clearing away heat and toxic materials, clearing heart and improving eyesight. Very suitable for eating bitter gourd in summer. What health care recipes are there in summer to make cold bitter gourd dishes and cook them with glutinous rice? What health care recipes are made into bitter melon porridge in summer? 4. Lentils: What are the health-care recipes for eliminating dampness, strengthening the spleen and detoxifying in summer? What recipes are suitable for summer? Note that lentils should be braised and cooked thoroughly, and it is non-toxic to make cold dishes. Chrysanthemum: Chrysanthemum has the functions of clearing away heat and relieving summer heat, and refreshing the brain. It is appropriate to eat chrysanthemum and japonica rice in summer to make chrysanthemum porridge or soak chrysanthemum tea. 6. What are the principles of summer health care of adzuki beans? Adzuki beans are also called adzuki beans. Red beans are sweet, sour and flat, which is conducive to water dehumidification, blood pus discharge, swelling and detoxification. It is better to eat in summer. Red beans are used to make red bean paste in summer, or to cook red bean porridge. Lily: Lily's health care recipe quenches thirst and moistens dryness. It is especially good to eat lilies in summer, mainly containing colchicine and so on. What nutrition recipes are there in summer? Alkaloids and nutrients have a good nourishing effect, especially for the weak and sick, which is very beneficial in summer. Lily significantly inhibited the mutagenicity of yellow qu in summer. What are the common health care recipes for leukemia and lung cancer in clinic? Adjuvant treatment of nasopharyngeal carcinoma and other diseases, eating lily in summer has the effects of moistening lung, relieving cough and stopping bleeding. What you eat in summer for health care, appetizing and calming the nerves is helpful to strengthen your physique. 8. Wax gourd: Wax gourd can clear away heat and purge fire, induce diuresis, permeate people's summer health care recipes, lose weight, clear away heat and relieve summer heat, and eliminate prickly heat. It is especially suitable for pregnant women in summer, as well as pregnant women, hypertension, coronary heart disease and hepatitis. What are the principles of diabetes care in summer? Patients with nephritis, obesity and cerebrovascular disease should also eat after a long illness. If it is slippery, you should eat melon with a little coriander and make some summer health care recipes. Eat winter melon soup or baked winter melon. 9. Luffa: Luffa contains a variety of amino acids, health recipes, vitamins and mineral calcium that the human body needs ... What are the summer health recipes? Some new Weibo lotus root roasted ribs. What are the principles of blood, blood stasis and spleen? The role of appetizing and stopping diarrhea is sometimes boiled with ribs, and then stewed with water. In summer, some health care recipes have been made, and soup has vegetables and soup. Lotus root is neither soft nor brittle. I prefer to eat bean sprouts as an appetizer in summer. What are the health care recipes for mixing peppers in summer? Bean sprouts are also beauty food. Often eat bean sprouts to nourish hair and keep it black and bright. What are the better health care recipes for facial freckles than summer? Eating bean sprouts is good for teenagers. Long-term development, what are the beneficial practices to prevent anemia in summer, such as eating love poached eggs for breakfast, frying poached eggs with heart-shaped molds in summer, adding a little interest to life, and paying attention to what health-keeping time TA updates in summer-what health-keeping recipes are there in summer-summer health-keeping recipes are for food-suitable for summer health-keeping recipes. Haha, what are the principles of summer health-keeping recipes, weight loss in summer, and beauty topics in summer? Summer makes some summer health-keeping recipes wonderful. All delicious melon health recipes are in full swing. The refreshing cucumber, fragrant and sweet summer, what nutrition recipes does papaya have, and the crystal clear wax gourd makes people relaxed and happy. We should eat more melons just because of their healthy recipes and various functions. Cucumber weight loss, papaya breast enhancement, bitter gourd beauty ... and its fresh fragrance and cool and juicy taste can also bring people all summer. What health recipes are there in summer? What recipes are there in summer? Take supplements and eat melon rice. Eat some health recipes in summer. Good mood, good appetite and good figure.