Staged weight loss
First week
A specific diet plan for cucumbers and eggs
Morning: one egg (you can eat tea eggs) and one cucumber.
Noon: one egg (you can eat tea eggs) and one cucumber cold dish.
Evening: One or two cucumbers and a cold cucumber dish.
Edible rules:
There is no limit to the number of eggs on the first day, and then eat three eggs a day. If the cholesterol is high, you can only eat protein, and protein can use tofu instead. This method can last for two weeks. 5KG per week for two weeks *** 10KG. We won't have to continue in two weeks.
Second week
Advanced plan: 7-day egg diet to lose weight recipe
Monday
Breakfast: boiled eggs (unlimited), toast (unlimited), grapes and fruits, coffee (unsweetened milk).
Lunch: boiled eggs, toast and coffee.
Dinner: boiled eggs, green salad, pickles, coffee.
Tuesday
Breakfast: boiled eggs, toast, grapes and fruits, coffee.
Lunch: two boiled eggs, coffee, vegetable fiber, grapes and fruit.
Dinner: steak, tomato salad, kimchi, coffee.
Wednesday
Breakfast: a boiled egg, grapes and fruit, and coffee.
Lunch: green salad, tomatoes, grapes and fruits, coffee.
Dinner: two boiled eggs, mutton, tomato and green vegetable salad, kimchi and coffee.
Thursday
Breakfast: a boiled egg, grapes and fruit, and coffee.
Lunch: green salad, tomatoes, grapes and fruits, vegetable fiber to lose weight, coffee.
Dinner: two boiled eggs, cheese, spinach and coffee.
Friday
Breakfast: a boiled egg, grapes and fruits, tomatoes and coffee.
Lunch: two boiled eggs, spinach, tomatoes and coffee.
Dinner: sea fish, vegetable salad, toast and coffee.
Saturday
Breakfast: a boiled egg, grapes and fruit, and coffee.
Lunch: fruit salad and two eggs.
Dinner: steak, tomato-based green salad and coffee.
Sunday
Breakfast: a boiled egg, grapes and fruit, and coffee.
Lunch: roast chicken, Quxian, tomatoes, grapes and fruits, coffee.
Dinner: vegetable soup, Chinese cabbage, grapes and fruits, vegetable salad, mainly tomatoes.
Upgrade recipes
The Quaker's name for Sunday
Get up early: half a cup of extra strong black coffee
Morning: cucumber, a tea egg and a cup of Pu 'er tea.
Noon: one tomato and one tea egg.
Afternoon: a cup of plain yogurt 100g.
Dinner: one corn and one tea egg.
Evening: a cup of original concentrated yogurt 100g.
Go shopping for one night
the next day
Get up early: half a cup of extra strong black coffee
Morning: one cucumber and one tea egg.
Noon: Two tomatoes and a tea egg.
Evening: cucumber, a tea egg, a cup of honey scented tea, no sugar.
the third day
Get up early: half a cup of extra strong black coffee
Breakfast: one cucumber and one tea egg.
Chinese food: one corn and one tea egg.
Dinner: one cucumber and one tea egg.
Drink Pu 'er tea when you are thirsty. Run 10 lap, totaling 4000m.
Here are some ways to keep running. Adjust your breathing, inhale deeply and exhale evenly. Inhale and wait, and feel the maximum expansion of the abdomen. Walk slowly for two laps after running a predetermined amount, and then do stretching exercises.