Because the yoga ball is very elastic, when sitting on the yoga ball, you need to concentrate and keep your body balanced at any time, so that you can exercise the balance ability of the cerebellum. In the process of maintaining balance, the muscles of the body maintain high tension, consume calories, burn excess fat in the body, and achieve the purpose of slimming, which has the best weight loss effect on the waist and abdomen, making the body slimmer and more upright. Some yoga balls have many bumps. Sitting on it can massage hip points, which has special effects, such as stimulating Chengfu point to prevent hemorrhoids, stimulating Changqiang point to treat constipation and so on. The four advantages of practicing yoga ball are that you can do the same thing as 1 to relieve back injury. Because of the soft stress, the yoga ball is relatively safe, even people who need to recover from back injuries can practice it, which can avoid excessive impact on joints and is relatively easy to do. 2. Yoga ball for training human balance is an "unstable" sports equipment. When you leave the ground with the help of a yoga ball, try to keep balance, prevent the ball from rolling and prevent yourself from falling off the ball. This requires the comprehensive strength control of legs, waist and abdomen, in order to maintain the coordination and muscle strength of the body well. Yoga balls can stabilize your body, keep you balanced, and control and balance your legs, waist and abdomen. 3, massage effect Yoga ball movements will try to make the body fully contact with the spherical surface, and the yoga ball is made of soft PVC material. When the human body comes into contact with it, the yoga ball will massage the body evenly and gently, which is conducive to promoting blood circulation. Yoga ball can have massage function, can promote blood circulation of the whole body, and can also make you relax well. 4, the correct posture When you sit on the yoga ball, all parts of the body are constantly making subtle adjustments to maintain the stability of the body. These small movements can promote blood circulation, strengthen the strength of the back and abdomen, make you sit up straight, involuntarily open your shoulders, and correct your long-term wrong sitting posture. Yoga ball practice can help you correct your posture, such as hunchback, and some minor problems in the waist and cervical spine caused by incorrect sitting posture, which can be well corrected. What are the benefits of sitting on a yoga ball and playing up and down? 2 the benefits of practicing yoga ball 1. Yoga ball is relatively safe because of its soft stress. Even people who have been injured in the back and need to recover can practice it, which can avoid excessive impact on joints and make it much easier. 2. Yoga ball is an "unstable" sports equipment. When you leave the ground with the help of a yoga ball, try to keep balance, prevent the ball from rolling and prevent yourself from falling off the ball. This requires the comprehensive strength control of legs, waist and abdomen, in order to maintain the coordination and muscle strength of the body well. 3. Through the constant contact between the body and the sphere, our body will get a certain massage, which will be more conducive to our blood circulation, and persistent practice will effectively improve our skin quality. 4. The instability of yoga ball requires us to adjust our body from time to time, so that our posture changes constantly, thus consuming more calories. These small movements can promote blood circulation, strengthen the strength of the back and abdomen, make you sit up straight, involuntarily open your shoulders, and correct your long-term wrong sitting posture. There are several kinds of yoga balls with diameters of 45 cm, 55 cm, 65 cm and 75 cm. If you are a petite lady, you can choose 45 cm or 55 cm yoga balls, while 65 cm and 75 cm yoga balls are more suitable for tall men. In addition to the above requirements, wear resistance is also an important factor in choosing yoga balls. Good quality yoga balls will be stronger, more wear-resistant and very elastic. It can be used for a long time. Who are the suitable people for yoga? Can everyone practice yoga? Next, let's take a look! Most people can bear the weight of the yoga ball, because we don't put all the weight on the yoga ball when we exercise. It only bears part of the weight, and our body and the ball have the power to fight. Yoga balls let us relax and sink, at the same time, our bodies will have their own strength to go up, and muscles will tighten around the bones to protect our bodies. Cleaning the Yoga Ball When cleaning the yoga ball, clean the surface of the ball with clean water or soapy water, and do not use chemical solvents, which will damage the surface of the ball. For the comfort and health of practitioners, the ball should be cleaned regularly, because the surface of the ball often touches the floor and there will be many bacteria. In order to prolong the life of the ball, the floor of the room should be kept clean and clear of sharp objects. Storage of Yoga Ball Due to the shape and model of Yoga Ball, its storage has become a difficult problem for many gyms. At present, different kinds of storage racks can be used to place yoga balls. In addition, some balls have support points on their spheres. These support points are inflatable polyethylene protrusions three inches long and thumb-thick. With these supporting points, yoga balls can be piled up to the height of three balls. Another way is to buy a net and put yoga balls in it. The best way is to install a pole about 40cm away from the wall and balance it on the wall around the gym, so that putting yoga balls will not take up space. Paying attention to the cleaning, maintenance and storage of yoga balls can not only prolong the service life of yoga balls, but also make us lose weight healthily and avoid skin diseases! Therefore, everyone must take seriously the cleaning, maintenance and storage of yoga balls! What are the benefits of sitting on a yoga ball and playing up and down? Three points for attention in practicing yoga. 1. When pumping up the ball, hit "eight points full" to make the ball more elastic and easy to grip. 2, yoga balls have various sizes, beginners can use small balls first, which is more convenient to control. Generally speaking, a big ball is easier to keep balance, and a small ball is lighter, but it is not easy to keep balance. When we practice yoga at home, we should first spread a yoga mat on the floor. In addition, we need to keep the ground clean and tidy, and don't slip. 4. Although yoga ball is not easy to get hurt, you should pay attention to maintaining balance, especially when doing difficult movements such as wheel type. Be sure to support it with your hands when you recover. Fitness effect of yoga ball 1. Yoga ball works well and is suitable for everyone to exercise. Yoga ball is safe and has no great impact, which avoids the injuries caused by some sports. Some people with back injuries may not be able to do sit-ups, but when doing yoga, you can use soft yoga balls to help athletes do exercises, which can play an auxiliary role. Secondly, yoga ball is very interesting. Everyone has a child living in his body. Practicing yoga balls can help us increase our interest in practicing yoga. It is a very good yoga aid. I suggest you practice more. Athletes can only consume calories by repeating several actions for a long time when doing common equipment exercises such as treadmills and sit-ups, which makes the fitness process of athletes very boring. Yoga ball practice has changed the previous training mode, allowing athletes to play with the ball in warm and unrestrained music. Athletes sometimes sit on the ball, and sometimes lift the ball for jumping. These interesting movements make the whole process very entertaining. Yoga ball helps to train the balance ability of human body. In the past, fitness exercises were carried out on the ground or on stable equipment. Athletes don't have to think too much about the balance of their bodies. Yoga ball is different. Athletes leave the ground with the help of yoga balls. For example, sitting on a ball is a balancing exercise. Lifting one leg will increase the difficulty of balance. It will be more difficult to move the raised leg a little. When doing push-ups with legs on the ball and hands on the ball, athletes should first keep the balance of their bodies and prevent the ball from rolling, but also rely on the strength of their legs, waist and abdomen to control them, so that their coordination and muscle control ability can be effectively trained. Fourthly, yoga ball has massage function. The highest realm of yoga ball is the unity of human and ball. The movement design of yoga ball practice should make the human body fully contact with the spherical surface as far as possible, and the yoga ball is made of soft PVC material. When the human body comes into contact with it, the inflatable yoga ball will contact the contact part of the human body evenly, thus generating massage effect, which is beneficial to promoting blood circulation. 5. Correct the sitting posture When sitting on the ball, your body is not relaxed, and your back, hips, knees and other parts are still making subtle adjustments to maintain balance. These minor adjustments contribute to the blood circulation of the spinal disc and enhance the strength of the back. By adjusting the center of gravity and balance of the body at any time, you can increase the movement of the spine, strengthen your back strength and maintain a correct sitting posture. At the same time, using the elasticity of yoga balls can also correct your sitting posture. Therefore, when sitting on a yoga ball, athletes will involuntarily straighten their backs and stretch their shoulders backwards. This is the instinctive reaction of the body to prevent falling, and it is also the correct sitting posture.