1. Antioxidant effect: West Lake Longjing tea is rich in tea polyphenols and vitamin C, which has strong antioxidant effect, can help remove free radicals, delay aging and protect cells from oxidative damage.
2. Improve digestion: West Lake Longjing tea contains a certain amount of caffeine and various organic acids, which can promote the secretion of gastric juice, help digest food, and relieve stomach discomfort and indigestion.
3. Lose weight: Caffeine and catechin in West Lake Longjing tea can promote fat, accelerate fat metabolism, help reduce body fat storage, and help to lose weight and keep fit.
4. Refreshing: Caffeine in West Lake Longjing Tea can stimulate the central nervous system, promote nerve conduction, improve attention and alertness, and enhance memory and thinking ability.
5. Antibacterial and anti-inflammatory: Tea polyphenols in West Lake Longjing tea have antibacterial and anti-inflammatory effects, which can inhibit the growth and reproduction of bacteria and viruses, and prevent and alleviate diseases such as oral ulcer and gingivitis.
6. Lowering blood fat and blood pressure: Tea polyphenols and catechins in West Lake Longjing tea have certain effects of lowering blood fat and blood pressure, which is helpful for lowering blood fat and blood pressure and preventing cardiovascular diseases.
7. Anti-cancer effect: Tea polyphenols in West Lake Longjing tea have anti-cancer effect, which can inhibit the growth and spread of tumor cells and prevent the occurrence and development of some cancers.
It should be noted that although West Lake Longjing tea has many benefits, it is very important to drink it in moderation. Excessive drinking may cause insomnia, palpitation and other side effects. At the same time, because West Lake Longjing tea contains a certain amount of caffeine, pregnant women and lactating women and children should drink it carefully. It is best to consult a doctor or a professional and drink West Lake Longjing tea reasonably according to your personal situation.