Jazz dance is a fast and dynamic rhythmic dance, and its performance is mainly reflected in action and melody. Compared with other sports, the amount of jazz dance is not very large, and more attention is paid to the fun of the sports process. Jazz dance is a kind of dance that pursues pleasure, liveliness and vividness. Compared with ordinary sculpture aerobics, it is characterized by free dancing, paying attention to randomness and "doing whatever you want" for the complete release of body and mind.

Yoga is an ancient fitness method from India. After exercise, it can strengthen muscles, increase toughness and flexibility, keep women slim, and have a remarkable slimming effect.

Latin dance originated in Latin America. Its music is full of enthusiasm, fast and strong rhythm, smooth and generous movements, beautiful dance and unique personality. It is a passionate, elegant and comprehensive fitness method.

If you want to hurry, I think Latin is better.