My boyfriend and friends around me both have successful examples of losing weight. He dropped from 160 kg to 120 kg. The way to lose weight is actually very simple, mainly relying on perseverance. I mainly rely on food to lose weight, but I'm not sure if I want to lose one foot and eight waist. Losing weight is total weight loss. How can I lose weight @

Morning: You can eat low-calorie food such as rice porridge instead of fried food.

Noon: Eat some plain rice and some low-calorie foods such as vegetables or fish tofu.

Afternoon: eat apples.

Evening: nothing to eat. Eat apples when you are hungry.

Note: Never eat greasy food or snacks at ordinary times.

Tip: As for which foods are high in calories, you can check the food calorimeter online.