1. Sit in a chair with one leg bent on the other thigh and straight. Leg muscles are tight, do 10 ~ 20 times with one foot, and practice repeatedly. Exercise ankle muscles and burn fat.

2. Hold the chair handle or the corner of the table and straighten your ankles. It can tighten the developed muscles on the calf and prevent subcutaneous fat accumulation. Repeat 10 ~ 20 times.

3, lie on your back, use your feet to complete the action of pedaling the bicycle, the sooner the better, and exercise the thigh and hip muscles.

4, supine, feet bent close to the chest, and then straight up, perpendicular to the body. Say it again.

5. Sit in the chair, straighten your legs and lift them up. The higher the better, try to keep it for a few seconds.

If you want to correct the ugly leg types such as O-type and X-type, you can go to a professional slimming institution to participate in training and cooperate with the correction.