Can you slim your waist by turning a hula hoop? Nowadays, people pay more and more attention to physical exercise, and some tools such as skipping rope and hula hoop are also used in sports. Hula hoop is a waist-thinning tool that many girls who love beauty like very much. Can you slim your waist by turning a hula hoop?

Can you slim your waist by turning a hula hoop? Can you lose weight by hula hoop 1?

The answer is definitely yes, as aerobic exercise. Prolonging exercise time and continuous exercise to reach aerobic exercise stage can consume the body's stored fat and excess calories. In addition, hula hoop can also help the peristalsis of the intestine, promote the digestion of the stomach and intestines, and help the defecation to be smooth, thus effectively preventing constipation. Besides,

How long does it take to lose weight by hula hoop?

Under normal circumstances, it is almost enough to rotate 4-5 times a week, with 2-3 groups for 20-30 minutes each, with a break of 20-30 minutes, generally no more than 45 minutes. Turning hula hoop is a full-body exercise, which can achieve the effect of slimming, but only if the exercise time is long enough. Because the exercise intensity of hula hoop is actually not strong, only by appropriately extending the exercise time and continuing activities can we reach the stage of aerobic exercise and have the effect of consuming body fat and calories.

Which is better, heavy or light?

Some people will say that it is more difficult to choose the weight, so that you can use more force and lose more fat. Actually, it is not. The key lies in a person's physique and figure. If you have a poor physique and a small figure, choose a heavier hula hoop, and it will take a lot of effort when you start throwing it. For you, it will become strenuous exercise. But if your time is not long enough, such short-term strenuous exercise is only anaerobic exercise, and you will only feel pain all over your body, but you will not lose weight. Moreover, a hula hoop that is too heavy will hit the organs in the abdomen and back when shaking, which may hurt these parts. So choose the weight that suits you, not too light or too heavy.

Who is not suitable for hula hoop to lose weight?

Teenagers, people with poor waist and abdominal muscle strength, people who are moderately tolerant of you, young men and women with more waist fat accumulation, and people with a larger waist circumference in physical fitness measurement can all turn to hula hoops to slim their waists. However, children, the elderly, patients with lumbar hyperosteogeny and lumbar disc herniation should use it with caution. It is not suitable for patients with hypertension and heart disease. Be careful not to let these people around you have a problem with hula hoops.

Hula hoop, as a moderate-intensity aerobic exercise, can consume the body's stored fat and excessive calories. It is a rare good sport, and it does not limit the venue and too many tools. Therefore, babies who want to lose weight through hula hoop should seize the opportunity and act quickly to realize your great cause of hula hoop weight loss!

Can you slim your waist by turning a hula hoop? First, the benefits of hula hoop.

1, solve constipation

Because the hula hoop has been around the waist when turning, it constantly stimulates the waist and abdomen, thus enhancing gastrointestinal digestion and treating constipation to some extent.

2. Fitness function

In addition to the effective weight loss effect, hula hoop can also make the muscles of waist, abdomen and buttocks exert strength without relative degradation, strengthen muscles and ensure the whole body's bodybuilding. It can ensure daily activities and make life live in sports.

3, body shaping and weight loss

Hula hoops are moved by the central force centered on people, and the force generated is actually more than three times the weight of hula hoops. Through the friction between hula hoop and waist and abdomen, you can produce a lot of body movements, promote calorie consumption and burn fat effectively, so as to achieve the effect of slimming. At the same time, it is more conducive to the bodybuilding of arms and legs.

Second, the harm of excessive hula hoop to women

1, hula hoop is easy to damage the ovaries.

In 2009, there was a news report that a woman broke her ovary because of excessive hula hoop rotation. Especially before and after menstruation, turning the hula hoop too hard or the hula hoop has a great impact on the abdomen, which may cause ovarian damage.

2, hula hoop is too easy to hurt the lumbar spine.

Turning hula hoop mainly depends on the waist and abdomen. If the hula hoop is too heavy or rotated for too long, it may cause the waist muscles to be overloaded for a long time, resulting in strain and pain.

3, excessive hula hoop is easy to damage the spine.

Hula hoop swings at the lumbar joint. When the spine is excessively twisted or the abdominal pressure suddenly rises, the pressure in the spinal canal may suddenly rise, or the blood vessels may rupture. Because people with spinal injuries should not turn hula hoops.

Third, how to turn the hula hoop will have a slimming effect?

Turning the hula hoop is relatively not a very strenuous exercise, so the heat consumption during exercise is relatively slow, and long-term persistence can make the fat in the waist and abdomen burn.

Generally speaking, hula hoop exercise is carried out 4-6 times a week, with 2-3 groups each time, and each group lasts for 20-30 minutes, so as to achieve the effect of slimming.

Fourth, hula hoop is not suitable for everyone.

Although hula hoop can slim down and lose weight, not everyone is suitable for hula hoop to lose weight. People with lumbar muscle strain and osteoporosis are relatively unsuitable for this sport. This exercise will use the psoas, lateral psoas and abdominal muscles to achieve the purpose of slimming the waist. People with lumbar muscle strain and osteoporosis often turn hula hoops, which will only lead to aggravation of the disease.

Can you slim your waist by turning a hula hoop? 3 How to lose weight by hula hoop?

Generally speaking, you need to turn 4-6 times a week, 2-3 groups at a time, each group turns for 20-30 minutes, and you can rest for 20-30 minutes in the middle. Turning hula hoop is a mild aerobic exercise. Aerobic exercise can burn fat better, but it consumes less calories and takes a long time. Therefore, to achieve the slimming effect of hula hoop, it is necessary to persist for a long time, so that the fat in the waist and abdomen can be slowly digested under the action of exercise and massage.

Harm of thin waist with hula hoop.

1, or blood vessel rupture

Because the hula hoop swings by waist strength, just at the junction of thoracolumbar vertebrae. If it is excessively twisted, it will cause excessive pressure on the waist and abdomen spine, which may eventually lead to blood vessel rupture.

2, or cause lumbar muscle strain

Turning hula hoop depends on waist strength, such as waist muscles and abdominal muscles. In addition, the hula hoop itself is a continuous exercise, and twisting for a long time will generally cause certain lumbar muscle strain.

3, or cause intestinal volvulus

Turning the hula hoop is beneficial to gastrointestinal peristalsis, thus accelerating the discharge of garbage and waste in the body and promoting digestion. Beauty and so on. However, many people always twist in the same direction if they don't master the hula hoop method, which is easy to cause intestinal volvulus.

Although hula hoop can focus on losing weight at the waist, it is harmful to the waist, so we should pay attention to the method. Generally speaking, beginners should choose the hula hoop with lower weight to practice first. In order to achieve a better effect of losing weight and slimming waist, they should cooperate with other sports.