People with "three highs" should take part in more outdoor activities, such as walking is good exercise. People with "three highs" can go outside to breathe fresh air after meals or get up in the morning, and then take a walk, which will help the body recover and increase the patient's physique.
Tai Ji Chuan is also a good choice. People with three highs can practice some Tai Ji Chuan. Tai Ji Chuan is not as rough as other sports, and Tai Ji Chuan's movements are gentle and slow, so it is especially suitable for people with three highs. When practicing Tai Ji Chuan, it is suggested that people with three highs should not go out to practice Tai Ji Chuan at noon, but must choose morning or evening, when the sunshine is not so abundant and the temperature is not so high, which is especially suitable for exercise.
In addition, people with three highs should pay more attention to their diet. Patients usually can't eat greasy, spicy, stimulating or sweeter food. People with three highs should have a light diet and eat more fresh fruits and vegetables.
The introduction of what sports are suitable for the "three highs" crowd is above. People with "three highs" must pay attention to their own lives and exercise more at ordinary times. Reasonable exercise helps patients to control their illness, increase their physical fitness and prolong their life. In addition, people with "three highs" must keep their minds relaxed and must not have excessive emotions.